Core Strength Yoga – 15 Minute Abs & Core Workout

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Cole’s 15 minute core strengthening yoga is great to help tone the belly, heal back pain and find stability in the body. Fire up your core and abs in this beginner friendly, back pain preventing yoga sequence. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a beginners level instructional Yoga video.





Check out some of other fan favorites of Cole’s:

Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy

Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!

Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow

Yoga TX website:
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Music by Jim Butler:

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  1. Way better than sit-ups. 🙂

  2. this is hard but i love it and i believe i'm gonna make it 🙂


  3. Hi Cole, have you ladies ever done yoga using light weights? That would be great if you did x

  4. I have a hard time breathing in down dog, do you have any suggestions?

  5. This one is really intense! My arms were shaking in each side stretching pose, but I really enjoy it! Thanks Cole

  6. okay, so they say there comes a time in your yogi-life where you enter into a love/hate relationship with your mat and your teacher. This sequence was it. Thank you Cole, my abs are crying, but I'm blowing you kisses, my mat however, I will probably side-eye for a day or two 😊😘

  7. Xou Le says:

    So am I suppose to be activating my core all the time? Even when I switch to different positions? I feel like I can't breathe when I do that and it makes it harder to do the exercises. Unless I'm doing something wrong.

  8. Xou Le says:

    Thank you. I really enjoyed the music and gentle exercises. I am not able to lift my leg up very high. Just keep practicing?

  9. This was wonderful, thank you ❤️

  10. sherrishah says:

    with the side exercise at about 8:50 I hurt my hand more than exercising my belly! is that normal?

  11. Thank you for this! You're wonderful!

  12. I really want to dig this one but I can't get it. I need a beginner core. COLE!!!!! Help me! Beginner core video. This side plank is hard! I gave up at 15 mins. 🙁

  13. Sina says:

    This is a very nice channel. Like the collection very much. Thanks 🙂

  14. Cole I really like this video even though I do 100 sit-ups everyday I also prefer this every other day. I can feel my abs and I do get sweaty when I do this workout which I love and my fav is pulling rope and not getting ice cream 😂😂 please upload more ab workout 🙌🏻

  15. Happy New Year Yoga TX!
    I just finished this practice and it got the best of me, thank you for this flow!

  16. I love your videos, Cole. I used to think that yoga was hard, but this is really simple, and it actually works!! Better than sit ups 🙂

  17. Omg that was Awsome!!!

  18. Mesi d says:

    thanks Cole, I have been doing this abs workout everyday alternating with Jen`s 10 mins Abs and feel great after. keep up the great work, appreciate all your support, help:)

  19. thanks so much Cole, love your videos!!!

  20. 1 baba says:

    Luv it so much❤️🐈❤️🐈

  21. Love this lessons!!! THANK YOU COLE!!!

  22. Recently started up yoga by doing your videos everyday. Loving the stretches every morning! Cant believe what a difference it makes to my day

  23. Trogue77 says:

    Whenever I can't make it into the studio to practice, you're my go to, Cole! Dig this little sequence. |