COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)

Here Is How Much You Must Walk To Lose Weight
May 31, 2017
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May 31, 2017



Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0
CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!:
Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q
Pull day: https://www.youtube.com/watch?v=fuMLET4thNY
Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout

https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html

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Thank you guy so much for the continued love and support! You all are incredible!

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Start Working Out Today: Here’s How

Some individuals are by natural means suitable for dwelling a healthy lifestyle, while some need to have it prepared and supervised constantly. This post was created to assist of several amounts with helpful guidance on the guidelines on how to reach just about any physical fitness target that could be set.

For max go swimming coaching, concentrate on increasing your ankle flexibility. Adaptable legs lead to a lot more fin-like actions under water and thus make you go swimming faster. To help you your flexibility, stay without footwear on to the floor with the thighs and legs outstretched plus your shoes on to the floor. Level your feet direct out then rear once again in the direction of your shins. Accomplish this for a minimum of one minute each day.

Keep your exercise routine interesting by avoiding repetition. Shake things up. Boredom is the biggest enemy of a productive workout. There is a chance that without proper incentive to keep trying, you might even abandon your goals. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. If you stop working out, you will risk losing all of the progress that you have already made.

41 Comments

  1. The Next parts of these videos are now out! Push day, Pull day, and Leg day routines! Check the description!!

  2. thank you for this video, I just started weights and was nervous cause I didn't want to look like I didn't know what I was doing. 35 pounds gone!!! thank you for these videos

  3. whats the weight limit on the treadmills at planet fitness

  4. Wow they both were obese and changed their lives together? That is just awesome ✌🏻👍🏼👌

  5. purelight says:

    bless this account that encourages a healthy life style

  6. Awesome video! Thanks.

  7. it helped me I am starting gym from tomorrow. I got a membership. i have 90+ kilos weight can I be fit??

  8. i love Maria lol put those weights back we c u leaving them there lol

  9. wow real nice video THANKU

  10. My town doesn't have a gym

  11. Mike Bell says:

    Do you have any recommendations for someone who is on disability? I have a REALLY bad back and have a 10lbs weight restriction. I can't drop the weight (added 60lbs. due to meds & pain).

  12. Great video! Trying to get motivated to get active, and this actually helped. I usually don't comment on videos, so good job!

  13. You go to Anytime! OMG! 💪🏼

  14. hey homie I'm very interested in getting in shape could you write me a work out plan via email?

  15. Thank u for making this useful videos.. I have subscribe to ur channel and will continue to watch.. Going to start working out again in the gym

  16. 11:29 casual Daft Punk in the background…

  17. I've spent the past 6 weeks doing cadrio on the treadmill and rowing machine. Never stepped into a gym in my life at 34 years old. This video has given me the confidence to ask for help and get using those weights.

  18. DJMSports says:

    Would you suggest the elliptical over the treadmill? And as a man when should I start incorporating weight training I've just started the gym two weeks ago .. thank you all who's responded

  19. idky but my favorite machines are the tread mill, leg press, and the stair master. when i was doing a PE class in college and we went to the weight room i always cardio, a little lifting and then to the leg presses. i just like the feeling you get when you work out your legs on those machines

    is that weird????.

  20. Wan Yaacob says:

    Nice guys. That was some real sweet tips & advices from experienced fitness athletes. Thanks a bunch Fat Meets Fire. You guys rock.

  21. In my experience when starting out just do weight training in the gym for a while. Go to the park for cardio until your able to do a mile in under 10mins. I broke my back and put on a lot of weight, but joined a gym to being rehabbing my back and lose that extra weight, and at my gym people outright want the fat guy (me) to just die so they can jog. Unless you go at like 9am on a work day or 1am at night the treadmill seems to be the most coveted piece of equipment in the gym.

  22. Just starting going to the gym and seeing your before and after pictures motivates the crap out of me .. thanks for the boost!

  23. Man, for a second I thought you lost all that weight and got a gorgeous fitness bunny girlfriend, but after seeing those pictures, man! No excuses!

  24. TEflon Don says:

    Thanks for the inspiration. I subbed and gonna keep watching! Just started working out more and feeling great about it

  25. took many notes, thank you so much. I know that im ready to start my fitness journey

  26. First time watching.i sub

  27. thanks a lot for this video man. me and my wife completed our second day at the gym,and it's still a bit to take in lol. see y'all reppin the saints. you guys from new Orleans? I'm from Jefferson. my wife's from Mandeville. as before awesome video and very inspiring. liked and subscribed. cheers.

  28. You guys look so good now!!! Thanks for the video!

  29. proud of y'alls transformations. hard work pays off. very good video

  30. Okay I used to "work out" but I was really uncomfortable, and intimidated. Plus I kind of did things wrong. This semester I went sort of down hill and gained a bunch of weight (like 15-20 pounds) in less than 4 months. I am going to spend the summer getting back in shape and feeling good about myself again. Your video is giving some encouragement and tips that I should of learned then that I'm learning now!

  31. Lots of good info, and it was adorable watching her struggle with being so short. Sucks. lol

  32. i am a fat guy obese and i have very less strength…can i knoe what kind of workout program can i follow..some have like dips and pull ups as i cant even do them

  33. Sara Zink says:

    Love this video! Your a great trainer and motivator thanks!

  34. Ab M says:

    This channel rocks

  35. Best video on the internet. Hands down

  36. Thank you man, Helpful #Jamaica

  37. Mate thanks so much 👌🏼

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