June 27, 2017

Hip Opening Yoga Flow – Moderate Level

Hip Opening Yoga Flow – Moderate Level: Breathe Ease & Space into Your Emotional Seat (Scroll all the way down for a promo code for 15% […]
June 27, 2017

Seated Forward Fold (Paschimottanasana) — #‎Yoga‬ Pose || ‪#‎Media24TV

Folding forward can be quite humbling if you are newer to yoga. When I began the yoga practice, I could not touch my toes, so I […]
June 27, 2017

28-Min Yoga for Abs & Core Strength

Thank you for liking & subscribing 🙂 https://www.youtube.com/subscription_center?add_user=gymra1 Follow us on Instagram: http://www.instagram.com/gymra This routine features a series of exercises that will help improve your core […]
June 27, 2017

Upper Body TLC Yoga Class – Slow Flow Yoga Stretches for Chest, Shoulders & Back 30 min

✔ DOWNLOAD MY YOGA CLASSES FREE: https://gumroad.com/yogawithkassandra Hey yogis, this week I’m offering you a 30 minute slow flow yoga class to stretch and open up […]