October 19, 2017

#Kapalabhati with #Bandhas (locks)

Integrating the practice of Kapalabhati with the application of the three bandhas (locks) – chin lock, navel lock, root lock Great Advice for Getting Shape Health […]
October 19, 2017

🙏 75 MIN INTERMEDIATE FULL BODY VINYASA YOGA – Legs, Arm Balances, Backbends

Strength & flexibility building full body vinyasa yoga is suitable for all levels. It will will build up lots of heat and promote weight loss. You […]
October 19, 2017

Seated & Supine Twists Yoga Class – Five Parks Yoga

This class includes twists, side bends and stretches all on the floor – both seated and lying down. Want to help support Five Parks Yoga create […]
October 18, 2017

10 Best Yoga Poses for Osteoporosis

Source: https://www.epainassist.com Osteoporosis is the name given to thinning of bones which can result in painful conditions as well as fractures. Yoga Asanas or poses with […]
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