August 16, 2017

10 Easy Hasta Mudras for Health Benefits | Yoga Mudras | Top 10 Hand Mudras for Health

Mudra is a spiritual or symbolic gesture which helps manipulate prana or energies in our physical body. The body is made up of five elements, viz., […]
August 16, 2017

Ashtanga Vinyasa Yoga Demo Handstand Transition Uddiyana Bandha

The deep understanding of the dynamics of Moola and Uddiyana Bandha have changed not only my practice but my whole life. I will post some tutorials […]
August 16, 2017

85 MIN INTENSE HEART OPENING VINYASA YOGA – Backbends, Chest & Front Hips, Psoas, Quads Flexibility

This intense 85 min heart opening vinyasa yoga flow will increase your back & hip flexors flexibility, deepen your backbends & energize your body. Remember to […]
August 15, 2017

How to do the Waist Twisting Pose? YOGASANA 32

Start your 9 DAY FREE TRIAL :https://akhandayoga.com/ayo/ YOGASANA: The encyclopedia of yoga poses: https://akhandayoga.com/shop/store/#y… AKHANDA YOGA ONLINE BRINGS YOU HOLISTIC AND AUTHENTIC YOGA TEACHINGS THROUGH ONLINE […]
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