Pilates

August 16, 2017

Pilates Cat Walkover

The Cat Walkover on the Cadillac is a classic Pilates exercise. This exercise is a beautiful and challenging series of movements requiring gracefulness and control. The […]
August 16, 2017

Pilates Bridging on the Cadillac

M O B I L I T Y + stability = Pilates. Love using the roll-up/roll-down bar on the Cadillac for this warm-up. It opens the […]
August 15, 2017

Glutes Gone Wild: Resistance Band Leg & Booty Workout #buttlift #gluteworkout #brazillianbutt

This workout will tone and shape your backside, no buts about it! Modifications given for those who don’t have a resistance band. This is a great […]
August 15, 2017

Shoulder bridges on the reformer

I’m naturally lordotic so struggle with these and the leg across highlights my injured hip too. Tips on How to Get Into the Best Shape of […]
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