October 19, 2017

How to: The Kneeling Leg Lift Exercise

Terrific Ways You Can Get in Shape The saying physical fitness in fact involves a number of major ideas. These are typically physical exercise, diet and […]
October 19, 2017

Pilates side leg circles

The primary intent of Side Lying Leg Circles is to mobilize and strengthen the hips. Several Ideas for a Healthier, Thinner You No matter if it’s […]
October 19, 2017

Exercício: The Side Kick Kneeling

Dicas importantes para você aplicar no seu aluno/cliente quando estiver executando o exercício The Side Kick Kneeling. **Assine o nosso canal!** e saiba todos os detalhes […]
October 18, 2017

90 sec. Morning Abundance Stretch

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