Cardio Workout to Lose Belly Fat – 20 Minute of Belly Fat Burning Exercises – No Equipment at Home

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Cardio Workout to Lose Belly Fat – 20 Minute of Belly Fat Burning Exercises – No Equipment at Home



Burn belly fat with this 20 minute cardio workout to lose belly fat. It uses a combination of cardio with specific elements that aim at your belly. This will help you not only burn calories to lose that belly fat, but also to tone your belly / abs. This will give you a faster result.

All exercises can be done with no equipment and are therefore easy to do at home. This belly fat burning workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. Halfway you will get a short water break.

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Enjoy!

Marischa

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30 Comments

  1. are allow men to do this exercise?

  2. mohamed m says:

    i want to lose 20 kg in a week how many time do i do it in one day

  3. what would be the apporoximate calories burned in this workout…it's really great!

  4. this exercise is useful for reduce belly fat???

  5. Love, love, love that there is not floor ab work! I think standing abs are more effective and have a cardio effect. Thanks!

  6. I have some lower belly fat .What should I do to burn it?

  7. i have stubborn belly, if i wanna lose it, what can i do first? cardio or strength? 😂 sorry my bad english

  8. how many times do i have to do this workout per week?

  9. RalleyKidd says:

    how long will the results shows if you do this everyday?

  10. How many calories does this burn ?

  11. Hi I start work out I have to loose 25kg I'm a mother of 2children my Tummy is too loose by c section pregnancy suggest me plz

  12. it was my first day along with my mom…. v r sweating like hell thanks a lot ☺☺☺☺👍👍…. well v hv to reduce overall fat… nd goals r to reduce at least 10-15 kg…. how much time will v tk if v do it on regular basis?….

  13. First time through this routine today. I was a bit rough on the high knees but enjoyed it and got a sweat on. Thanks for the motivation.

  14. I change routines a LOT and I am familiar with several of the different types. This routine made me sweat, but to be honest, when there is no good warm-up, or a cool down, I kind of think that the video is amateurish. People's bodies need to be warmed up well to prevent injury, and a cool down is great to stretch the muscles and get the heart rate down. This routine is doable, and like I said, it made me sweat and furthermore the moves were easy to follow. So props for that. However, this NEEDS the warm up and cool down.

  15. HAHA I DID IT GURL…STILL A LIL MESSING UP,BUT ITS DONE:-) THANK YOU FOR MAKING THIS ONE AS WELL~TFS~PEACE

  16. can i do this along with your 20 minutes brutal HIIT workout? :))

  17. Hana Tak says:

    should do this every other day ?

  18. do you have Facebook account or Instagram account to get in touch with you

  19. can u suggest some easy workout for reducing belly fat

  20. J Kmpln says:

    This was awesome!

  21. I'm sweating like crazy. Thanks so much for these videos.

  22. Cindy Lou says:

    Thanks for the workouts, they're great. Every time I see one posted I have to try it.

  23. Should i do this once or twice a day

  24. Ayman Khan says:

    Great! How many calories does this burn?

  25. Thanks for the Workout !
    Merry Christmas <3

  26. Elena K says:

    Merry X''mas and my warmest wishes for a healthy and fit 2017!

  27. Thanks Marischa…Merry Xmas from Canary Island!!

  28. great work out and merry Christmas(nikita )😊