Can Jogging Help you Lose Weight, Belly Fat & Get you Ripped | How to: Running for Weight Loss

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Can Jogging Help you Lose Weight, Belly Fat & Get you Ripped | How to: Running for Weight Loss



If you’re wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped
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Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be..”is it the most effective out of all the approaches to get you ripped.” And the answer to that is no, and today I’m going to explain exactly why that is. First let’s start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that’s not including the afterburn effect that you’ll experience when your body continues burning calories after weight training to return to homeostasis. And it’s also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That’s a lot more than jogging. And last but not least sprinting…are you ready for this… sprinting Will burn 200 calories in two and a half minutes. Obviously that’s way more than what you can burn jogging.

For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let’s say that when you’re jogging you’re burning 60% of your calories from fat and 40% of your calories from Carbs. And let’s also say that when your sprinting it’s the reverse 60% from carbs and 40% from fat. The percentages don’t matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it’s based off of a smaller percentage. On top of that it’s been shown that even if you do burn a higher percentage of fat during your jogging workout when you’re done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you’re going to be hungry and you’re going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn’t seem like it’s the best choice when compared with sprinting for example or even a game of basketball.

Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn’t be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don’t want to do anything that’s going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you’re going to have a problem and you’re definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.

Find Fitness With the Help of These Ideas

You think health and fitness is actually a girl’s thing? You better think again. Exercise may help you get a excellent system, are living much longer and possess good health. Acquire a few hours each week to physical exercise. The following tips will allow you to find what type of exercises that can be done, what equipment you need and the rest you should know.

Wandering: Perform it every day, but there’s a good chance we could be performing it far more. Even minimal changes in your daily number of actions can give rise to weight-loss. Attempt car parking after the great deal, taking the staircases rather than elevator, or perhaps going for a relaxing stroll throughout the obstruct.

You should always give yourself a reward if you have done a good job. A reward provides the motivation you will need to complete the next step of your journey. Treat yourself to the finer things as a reward for your hard work.

39 Comments

  1. dam sprinting and basketball seems like the way to go

  2. Maaaaaan you're telling my I jogged for 2 hours for nothing this is some BullShit

  3. weight lifting is a complete waste of time….its useless muscle…jogging strengthens your cardio vascular system, endurance, internal and external health….weights just builds weight lifting muscle and burns fat……absolutely no point.

  4. Walking is better because you can do it every day and doesn't burn your muscle plus wayy less risk of injury.

  5. sir i m 16 and 84 pls help sir pls

  6. Sprinting, doing some resistance training, eating well will help.  Jogging will ruin your knee joints.

  7. Very informative , I didn't knew anything about all these things .

  8. thanks for the info………..

  9. Adam Skead says:

    I think weight lifting kinda helps if you can hit all those muscles in the area you wanna lose

  10. I watched your many videos and I would like to say, you are a good trainer.

  11. AquaMeow says:

    I got a fitbit charge 2 and i lost nearly 8 pounds from power walking and simple jogging. My diet wasn't the greatest but i noticed my portion control has been alot better

  12. Marvi Marv says:

    I watched this video twice. I haven't seen anyone on YouTube is giving the game on this level. Thank You.

  13. Does using a resistance band have the same effect as weight training??

  14. What about swimming?

  15. thankx man. i hate jogging ..

  16. Chi Pham says:

    do you have any videos on Exactly what to eat? im looking…hey thanks for the info…

  17. Leon Raath says:

    if I jogged for 15 minutes every day would that still make me lose muscle?

  18. What if I'm jogging 3 days a week & hitting the gym 5 days a week? Am I going by losing overall body fat the right way & I have been eating healthy

  19. Jeb Stuart says:

    Almost hit Stop when he said "jogging" burns (only) 400 calories per hour, but kept going. When he misspelled "callories" that was it.
    Telling people who need to lose weight and who are sufficiently unathletic and unfamiliar with conditioning to need to watch a YouTube video to sprint is ludicrous – unless you are the marketing department for an orthopedic practice.

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  21. so does this mean I can't eat cakes ( i have a sweet tooth and I eat some sweet after a meal)?????????

  22. Dane Boggs says:

    dancing doing choreography is good cardio to. i do that as well

  23. Deja Abbot says:

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  24. how about bicycling?

  25. is it ok if i do high knee run as fast as i can instead of sprinting?

  26. hi max I'm having full of gas in my stomach .due to intake of cla 1000 capsules how to get rid of it plss tell me

  27. What about boxing?

  28. How do you gain calf and thigh muscle if you're skinny fat? And is there any home workout that helps you to get ripped on those muscle? Thanks

  29. running is the best to burn fats in you body look all track and field player

  30. Working out will take for ever to lose wait everybody is different what you saying it doesn't work for everybody

  31. Jogging does help you to lose fat faster

  32. Van Brown says:

    thanks for clarifying that

  33. Will I lose my booty by jogging

  34. please i need to know which more effect eat protein or protein with carb and nature of insulin and GH after workout

  35. what about jogging after HIIT to avoid re-esterification of FFAs?

  36. love this guy, straight forward NO BULLSHIT!!

  37. oh hey im a teenager and i lost about 50 pounds but i cant get rid of the fat on my legs can you make a video about it or comment here thanks