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Walking is one of the first exercises we learned. It’s impossible to calculate the number of steps we have walked in our lifetime. As we get older, we tend to sit more. If we were to pay closer attention to this simple safe exercise we may do more of it. Depending upon how often you walk, you may be able to shed one pound or more a week. Doing the math, that could equal 20 pounds in five months, without dieting or going to a gym.
And as those pounds fall away, you will be toning your muscles. Also, as you incorporate this routine into your lifestyle, your overall health will improve. Before long, you’ll be hooked.

In today’s video we will take out a calculator to discover the best way to melt away those unwanted pounds by walking.


Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Follow These Tips and Get Into Shape

Health and fitness is not only an issue of health, but of mental and emotional overall health. Working out your thoughts by understanding new things and working out your system with aerobics, is extremely important for total health. Read this post for easy methods to remain entirely suit, inside and outside, to get a much healthier lifestyle.

When dealing with a physical injury, you should try and exercise as quickly as possible. Start out with just one or two minutes or so in some places to try out should you be genuinely better. If you are, then you can start working out and make in the strength that you had lost while injured.

Starting an extensive new workout program can be extremely challenging, specifically if you prepare to work alongside a instructor. If you are worried which you might not follow through with your responsibility, pay out your instructor the total quantity in advance. You will certainly be more unlikely to neglect exercise sessions when you have previously crafted a considerable expense.


  1. I'm going to try this, definitely.

  2. nice and the best information.super thanks.

  3. Are more calories burnt when environment temperature is high or something like that??

  4. what a coincidence, I just started walking today as an exercise. I walked 45 min. with the speed 5mph. I hope to make this a habit and lose at least 20 pounds

  5. Nice video. I've lost a lots of weight using a pretty method. You can see my video about it on my channel

  6. Deku says:

    Just do HIIT, best way to burn calories

  7. Walking is one of the BEST ways to lose weight! Not only do you shed pounds, but you also tone muscle, live longer, combat depression and other illnesses. Power walking, brisk walking is best! I lost 40 pounds 5 years ago and kept it off just by walking.

  8. Gloria 78 says:

    Used to walk back and forth to school, a mile each way; never had a weight problem. Maybe I need to go back to school….

  9. I lost 10 pounds from running on the treadmill 2 times a day lol with apple cider vinegar too

  10. I lost 80 pounds by walking and eating right. you can definitely lose weight this way

  11. I knew walking is a good exercise (even tho I'm a 13 yr. old boy who's worrying about his fat belly, even when he's slim -_-)

  12. Road to 1 million 🙏🏽

  13. at 2:04, your captions are mixed up with what the screen is saying vs the narrator.

  14. every one knows walking is a simple exercise. …..yes we can

  15. This is best way to lose weight , I lose my weight and I love walking and thanks for the video love it

  16. Paxman says:

    Indoor walking belts !

  17. thanks a tonne guys
    yesterday I was planning to start morning walk as i gain 20 kg weight after my delivery 🙁

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