BURN FAT With HIIT | Complete Workout

Advanced Yoga Week One: Deepen Your Backbends
June 4, 2017
11 Minute Belly Fat Workout Routine : How To Reduce Belly Fat Fast For Women (Beginners)
June 4, 2017

Welcome back babes! If your goal is to blast fat you need to be incorporating at least 15-20 minutes of HIIT into your workout routine. Give this a try and let me know how it goes. Enjoy, xo.

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Top: Athleta (purchased last spring)
Bottom: All The Right Places crop by Lululemon

♡LIPPIE I’m wearing:
Kylie Cosmetics Smile Liquid Lipstick



♡Cellucor C4 pre-workout

♡PEScience High Volume pre-workout

♡Xtend BCAA’s


♡ Premier Protein

♡Beverly International Protein



♡ Wireless Headphones:

♡ Skillz Resistance Bands:

♡ Kodiak Protein Pancakes
http://amzn.to/2aZlPx8 (dark chocolate)

♡ Food Scale:

♡ Camera I use:



Round 1
30 sec sprint
30 sec squats/jumping squats
30 sec rest

Round 2
30 sec sprint
30 sec lunges/jumping lunges
30 sec rest

Round 3
30 sec sprint
30 sec curtsy lunges
30 sec rest

Round 4
30 sec sprint
30 sec side-to-side single-leg squats
30 sec rest

6 minutes total. Repeat circuit 2-3 times. xo

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  1. Psbiegel says:

    I really love doing HIIT sprints like this so I was so excited to try this variation out but my gyms treadmills can sense when you're not on it so it would shut off during my rest! Talk about buzz kill 😖😡😤

  2. how much calories do u burn??

  3. Vicky Sts says:

    I hate cardio too.I love HIIT 🙂

  4. Tara Gwinn says:

    Hi there!  I've been doing HIIT like this for a little while now and I really enjoy it as opposed to long duration cardio.  However I've been trying to come up with some more exercises aside from squats, lunges, that type of thing that I can hop of the treadmill and do quickly before hopping back on but I'm not having much luck.  I don't have time to get on the ground and do floor exercises between sets of sprints.  Any ideas?

  5. I hate cardio but I actually really enjoyed this 😊💪💦 hoping this can help me lose my little belly before summer 👙

  6. You honestly are the best motivation. you're so funny, motivating and creative with your workouts and videos. And by the way, the most beautiful girl I've ever seen. Thanks for being such a motivator!

  7. What if this is the THE workout 🤕

  8. I did this at the gym today and OMG! I was going to save it for after I finished lifting but I did it before… and it was 🔥

  9. Do you recommend doing HITT and working out another part of the body in the same day? AKA HITT then doing arms?

  10. I'm also team caridno but I completed this as my warm up before leg day and then post workout until my brain couldn't make my legs move anymore and I think I'm now a HIIT convert 🔥😍

  11. Trying this today!!

  12. OutKastXXX says:

    Try the incline it better for your joints

  13. you're Stunning !!!!!

  14. This would be amazing, except the treadmills at my gym shuts off after 15 seconds of inactivity, its is PAINNNNN!!!

  15. How many calories does this burn approximately? love this HIIT workout!

  16. Beirut boy says:

    Dont try this guys, it's fucked up, u don't even need to do the squats or anything else trust me, ur just asking to get ur self in trouble in the treadmill! Doung squats in between sprinting? Does that sound smart? Honestly, doing the sprints on the treadmill alone, with a high speed, will burn a ton a fat, u don't need to even include any other exercise, I been doing it for long time. Just do it after a work out, I promise Ull see incredible results

  17. Cait says:

    lol i tried this at the gym today and face planted and ripped my lulus. today is not my day.😂

  18. Can I do this as a every day morning routine work out?

  19. can you do an at home HIIT workout??

  20. Stuff says:

    I always wondered what HIIT was. Thanks for the video!

  21. Just tried this workout. Oh my god. Dying. Lol but it's so much better than just doing long boring cardio. Is it okay that I used the maxi climber instead of a treadmill? Thanks 🙂

  22. Vick Vick says:

    I promise if you can learn to breathe right while running it will help you run longer and faster

  23. Vick Vick says:

    I promise if you can learn to breathe right while running it will help you run longer and faster

  24. Do I do this particular HIIT workout on leg day only or can I do it every workout day? I workout 6 days a week, alternating one push day, one pull day and one leg day. Thanks I just subscribed!

  25. How do you keep track of the time?

  26. Mia says:

    I swear you are probably my favorite fit YouTuber because you place the workouts in the description bar and you love food just like me. I binge watch your videos at work. Lol k bye love you so much 🙃

  27. I did this twice threw today it was a lot of fun and I'm so sore haha

  28. Love this!! I did it and its so much better than just sprinting on & off for 15 mins!

  29. If I do hitt training to burn fat can I still do strength training to build muscle ?

  30. Hey do more videos like these. 👍

  31. lori koll says:

    Ok question: How do you not fall when getting back on a fast moving treadmill :P?

  32. Did this and fell off the treadmill

  33. I love this video and I need the 411 on your highlight!!! lol

  34. I just did this work out! I didn't think I could make it through even twice but I pushed through 3! 😁 appreciate you sharing your workouts so much!

  35. Whit I think your videos are more helpful than some of the plans I've purchased online. Can't thank you enough. ❤️❤️❤️
    Could you do a HIIT plyo workout? I've done plyo classes and they're the only cardio I enjoy. I fell off a treadmill a year ago and can't touch one ever since! Would mean a lot 🙌🏻

  36. Bel Amour says:

    I seriously love you for this..trying to maintain my booty gains, but still burn fat..this is perfect!! 😘

  37. Oona Tukia says:

    You'll hit a million subscribers in no time!! I'm calling it!
    You're such an awesome motivator and an inspiration. You give me so many ideas of varieties of movements. There's nothing more demotivating that repeating the same set of moves months on end!! Thank you so much for your videos 🙂

  38. I've been doing HIIT for a month now and have lost 3 inches and 11 pounds! Woo!

  39. BIOL6895 says:

    how are your legs not shaky when you get off the tread mill

  40. I hit a plateau and I was told to do some HIT, so I'm extremely happy I found your video! Something I can do here at home while the my kiddos stay busy. 💕

  41. Neidy A says:

    do you do this hiit workout on leg days or does that not matter?

  42. are you wearing the juvenates in this vid?? im thinking of getting them

  43. I love you hair 💕 And you skin I so dewy!

  44. It would be a waste for you not to lose fat when other typical people are able to shed pounds easily by using Fenoboci Diet Plan (look on google search engine).

  45. so just wanted to say I've just started up again on my workouts and I can't thank you enough Whitney I'm seeing my results quicker than I've expected!!!! you are my inspiration 🙂 NoPainNoGain!!!!!

  46. I can't run because I've got bad knees, can you recommend anything else to do ? I'm wanting to up my HIIT training 3-4 days a week and this workout looks great !! I just don't know what to do instead of running 🤔🤔

  47. How do you not have the treadmill yell at you and shut off when you're off it for a minute?

  48. Megan Good says:

    Actually loved this workout so much! I haven't done HIIT for so long as I got bored and never found a circuit that kept me motivated. ❤️


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