Burn FAT while Gaining ABS & BOOTY l Dumbell & Smith Machine Only

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September 16, 2017

Burn FAT while Gaining ABS & BOOTY l Dumbell & Smith Machine Only

AB & BOOTY. This circuit should be performed with little rest time in between.
It’s only using the smith machine and a single dumbbell for those of you who are new to the gym and possibly scared of using the equipment! I got chuuu

1️⃣ 6 Donkey Kicks on each leg
2️⃣ 10 Knee Mini Squats ( Glute Activation )
3️⃣ 10 Weighted in-n -out Leg Extensions ( keep weight near by for quick transfer like I show)
4️⃣ 10 Smith Machine Hanging Knee raises 😛5️⃣ 10 One leg Jumps
6️⃣ 10 Pulse Deadlifts

Repeat circuit 3-4 times
💜Crop: @lululemon
💜Leggings: @gymsharkwomen @gymshark
🔥Song: Tory Lanez Trey Song Wild Thoughts Remix

Daily Fit Tips with me :

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♡ Snapchat: Kbobber
♡ Twitter: https://twitter.com/kayleybobyck
♡ Email: thaturbanwayy@gmail.com


Thanks for watching!


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1 Comment

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