Burn Fat | Lower Back and Waist Slimmer Workout

Exercice Pilates : Circle, Side Kick
June 20, 2017
Best Yoga Exercises to Firm and shape your Breasts Naturally
June 20, 2017

To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 times a week.

Especially if you complement this toning exercise with other cardio workouts, you’ll notice changes, flattening your abdomen and lower back.

If you enjoyed this exercise, try out more lower back workouts: http://bit.ly/2a31Qtr

Every Wednesday I’ll upload a new video.

❤ En español: http://goo.gl/o5ALpC
❤ In English: http://goo.gl/kJjNNH

Hope you like it !
Susana 💕

Stay in touch and connect with me on:
❤ My Instagram: https://instagram.com/susanayabar
❤ My Twitter: https://twitter.com/susanayabar
❤ My Facebook: https://facebook.com/susanayabar
❤ Instagram Stanley: https://instagram.com/sarpong

❤Royalty Free Music Used from www.epidemicsound.com:
Song During Workout: Domino – Simon Gribbe

Tips on How to Get Into the Best Shape of Your Life

Achieving your fitness goals can be quite a daunting task unless you have reliable information accessible to you. There is certainly a great deal details around, you may really feel a little bit unclear about where to start. Luckily for you personally, the top tips are collected right here and you can go through them listed below.

Turn the music on when you exercise. Dancing is a wonderful way to get up and get moving. Working out to music is like dancing, which can make it more enjoyable. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Working out to music can keep you active for a little longer.

Clothing has a lot do with your motivation, if you have athletic clothing on you will feel the need to fit the part. Dressing for success in weight loss follows the same formula as when you are trying to get a new job. Weight loss clothing can help you feel more committed to exercising. Workout clothing can be pricey, but the diversity of styles has increased dramatically in the last few years, making it easy to find apparel that increases your comfort and satisfaction during a workout.


  1. my back is on fire omg!

  2. 45days me mujhe apna weight loss karne ka koi acha sa

  3. hi resham w my weight is 79kg s plz help me yaar 45days me meri shadi hone wali hy

  4. the intro sounded like i am going to watch porn haha

  5. Hey!Thank you for the video.I will start doing this from today in my workout routine ,because I have a lot of fat in mine lower back and waist.I really want to get in shape until 10 July.I have 66 kilos ,I mean 145 lbs.I want to have 60 kg /132 lbs until that day.I am going with my class on a trip ,and it will have a pool too there where we will go .

  6. That shot of ur back looks soooo fake😂😂😂

  7. Abinaya K says:

    i have seen many exercising videos but still im fedding up by seeing itself….😂😂

  8. Blake Z says:

    Quiero chupar todo el jugo de tu coño mojado Susan

  9. I have been seeing results

  10. Hey! Susana
    you are very adorable😘….. i love waching you…. your video compel me to do this exercise constantly….. this is really helpfull👍….. this works….. thank you so much for this amazing video…. 😌🙏

  11. This exercise made my lower back so sore and wobbly if that makes any sense! Lol

  12. I have abs too but I am quite worried about the lower belly. I want your help..!

  13. I have abs too but I am quite worried about the lower belly. I want your help..!

  14. how many days we have to do this?

  15. I at last managed to drop my belly fat in the last 12 weeks with the information from Alexandra Muntean's free Guide "How to lose belly fat ASAP". She honestly changed my life. The Free ebook can be downloaded inside her blog that I put here https://docs.google.com/document/d/1_LWkADUnbLtimCWJD0L1b2xaDMA4yOlGLEFOmheqtXU .

  16. I actually only tried this weight reduction eating plan after my mate bragged concerning this. She was able to reduce 18 lbs. Google “sowo amazing plan”!

  17. Is she trying to show off her body or she is really into fitness?

  18. Buenísimo. Ayuda a corregir la postura corporal 🙂

  19. Cayla Wood says:

    I find that your videos are hard to follow due to the unnecessary content your adding. This is supposed to be a tutorial, not a music video. I was trying to follow your moves but the camera keeps going off and on you, seriously I don't care about your surroundings – I just want to see what YOU are doing. The camera keeps shifting to the walls and then to you and then zoom out and in again: it's' so confusing I can hardly see what you ar doing it's ridiculous. What makes it worse is that you add long 1 and half minute intro that doesn't benefit to anything so it's just a waste of time.

  20. holw this is my first try doing exercise the questions is that can I do at evening

  21. I got curious because my good friend had dropped weight and I planned to know how. When mention of a diet was brought up I immediately went straight away to google checking into this “sowo amazing plan” diet plan. The moment I listened to their tips, I lost 12 and a half pounds.

  22. I feel the burn in my shoulders

  23. Focus camera on the Madam. Plz

  24. What do you eat in combination with your workout routines?

  25. Love you so much and your smile in workout ❤️😍 and I like your all videos specially 32 minutes video my mother and me big fan of yours 💋

  26. Jamie c says:

    girl you ain't never had back fat.

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