Welcome back, babes! 💜 Arms used to be a big insecurity of mine until I started lifting weights and blasting arm fat. This workout targets your biceps and triceps HARD. Let me know how it goes! Xo
Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
BPI Best Protein Bar: http://amzn.to/28YeoBP
Camera I use: http://amzn.to/1tdMb4m
4 x 10-12 reps
Incline Barbell Tricep Extension
Incline Dumbbell Curl
Tricep Cable Kickback
3 x 15 reps – each arm
EZ-Bar Bicep Curl
3 x 15 reps
Tricep Overhead Extension with Rope
3 x 12-15 reps
Music by NCS
Subtact – Away
Physical fitness might be loads of fun and there are numerous methods for you to possibly improve after your health or alter your look completely. So whether or not you will need far more methods to make yourself appear more like what you wish or if you want to get a lean body, look into the guidelines in this article.
One of the greatest roadblocks to fitness is lack of motivation. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. These great tips will help you find the plan that is right for you.
A tricep pushdown is an efficient exercise to sculpt your tricep. You should conduct this exercise effectively however. Your palms need to experience your legs. This will likely place less stress on your own elbow joint. Tend not to let your palms experience the surface getting unwanted stress on your own elbows.