Burn 300 Calories in 30 Minutes With This Latin Dance Workout | Class FitSugar

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Burn 300 Calories in 30 Minutes With This Latin Dance Workout | Class FitSugar

Torch calories and have a blast with Equinox instructor, Nicole Steen.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. I love Nicole's workouts! Fun calorie burners.

  2. Nici huhn says:

    Best workout so far! Love your energy! Awsome!

  3. Has somebody lost any weight by doing this workout?


  5. I really like this girl! The routibe is very easy to follow

  6. Helen Xue says:

    I finally recognized the girl in purple; she's one of the "journalist " from the Samantha bee's show! A fan! Love this workout!

  7. ふー says:

    The lady in the center is awesome. I had such an exiting time during this exercise. I have no time to go to studio or gym because of my job and raising kids so far. I've been so frustrated. Thank you for posting this. I'm gonna try this again.

  8. This was an amazing workout! Thank you POPSUGAR, once again, for making our lives better. I'm new to the whole workout thing trying to make good changes to my lifestyle.

    This workout was fun but I guess it's not for an absolute beginner since I've barely got any muscle right now. I'm going to have to try and do the other core workouts to tone up before I try dancing since I was all over the place, my limbs all gangly. I might injure my joints in order to try balancing my flabby body right now. I think I've already hurt my lower back, heels and knee. I'll come back to this after a week of toning my muscles with weights and cardio. I hope I can do well after that.

    I really want to be able to dance well. Dancing used to be my speciality in my childhood and early teens that gained me several awards, made me so happy, connected to myself and boosted my confidence. I want. to go back to it. It feels like home to me. I'll update next week and if I'm ready I'll update weekly henceforth, with my progress. I hope I can do this once again. 🙂


  10. You guys should mirror the videos

  11. Hijab Khan says:

    Omg how cute you are and your video makes me charged 😘😘😘 Love from Pakistan 🇵🇰

  12. A non latina dancer doing a latin dance… cultural appropriating bitch…
    Just kidding
    Nice video

  13. isa lisa says:

    This is so much fun! Thank you!

  14. Who else muted it and played spotify

  15. Just finished the workout wow that was lovely. Not very fond of the background music since I felt like it wasn't fitting in some situations but the choreography was great and the dancers made it easy to follow. I also love how there's a modification especially for beginners, people who are injured or getting back into working out.

  16. I completely love this workout routine it is just a bit fast!!!
    Please upload another video with the instructor and ask her to stick to a workout routine with fewer positions.

  17. agrem01 says:

    This was SO much fun!! Thanks Nicole and PopSugar!

  18. This workout doesn't get your heart rate to the peak! Only in the Fat burn zone :/

  19. Tu Anh Le says:

    the moves in very interesting but you changed so fast that I couldn't keeping up with you.

  20. This is by far my favorite workout video! So much fun and Nicole is amazing 🙂

  21. very fun and nice workout! more videos of Nicole.

  22. she actually makes me want to workout it looks so fun

  23. @POPSUGAR fitness.Iam done and really sweatting buckets☆☆☆☆☆☆☆☆☆☆

  24. This was SO MUCH FUN!!!! Loved the energy and the dance moves! Such a glow I've got going on

  25. NICOLE thats was KILLER I LOVED IT!!! Now i need to practice it hella bc i want to get his down

  26. this isn't "latin at all Hispanic and Latins have all there architecture, dance and music heavily influenced by the middle east : arabs and such. Belly dance is over 10,000 years old originating in the middle east the oldest dance art record to date before Europe, Africa, america etc any had dance thank you .

  27. Does it actually burn 300

  28. Ross says:

    Loved it!!!! Thanks Nicole you are the best!!

  29. se me hizo complicado seguirla… agota quede… pero me rompi la cabeza tratando de ver que hacia…

  30. I've learned that I cannot dance.

  31. I'm so proud of myself half the time I can't even finish those 5 min workouts 😂 this one was super fun and I loved it! Only wish my dad hadn't felt the need to walk in, in the middle of it 😳😂😂

  32. On the 2:27 minute you say "follow Casey", but can you link or the name of the channel, or her name?

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