Build A Booty While Blasting Fat | LEG & HIIT WORKOUT

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Leg, hamstring and booty workout with HIIT movements. Perfect for cutting and losing weight while maintaining muscle mass.

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Top: Gymshark Crossback bra | wearing a small
Pants: Gymshark Seamless | wearing a small
Shoes: Converse (watch my March favorites video to discover why I wear them on leg day)



♡ Cellucor C4 pre-workout
♡ PEScience High Volume pre-workout
♡ Xtend BCAA’s
♡ Beverly International Protein



♡ Wireless Headphones:
♡ Skillz Resistance Bands:
♡ Barbell Squat Pad:
♡ Jump Rope:
♡ Food Scale:
♡ Vlogging Camera I use:
♡ Big Camera I use:



10 sets of 10 reps | 1 minutes rest in-between
barbell squats

SUPERSET| 3 sets
20 barbell walking lunges
10 left, middle, right, middle jumping lunge complex

Superset | 2-3 sets
10 Bulgarian split squats
15 single leg bench crossovers
repeat on other leg (that’s one set)

7 exercises | using resistance band
45 seconds each | 15 second rest

in-n-out movement
hip ups
frog hip ups
single leg hip up
single leg hip up
squat hold
side to side squat

Tips for Helping You Become Fit

Getting into good shape is not only about receiving healthy. When you established yourself good fitness goals and program an exercise software that appeals to you, getting fit may be entertaining and satisfying, and also healthy for you. This article will offer you a couple of helpful ways to provide you with on your way to a fitter, more happy way of living.

More than likely, you’ve seen a baby dance to the beat of music. It is almost impossible to stay still while listening to music. Because of this, music is a powerful tool to use during your workouts. Good music just has an irresistible way of making you move to the groove!

When you initially make the decision to form up, it can be luring to overcompensate for your prior deficiency of physical fitness and go too far overboard. In case you have been less active for a while, you have to go gradual and build your strength. You may end up being injured should you overexert yourself too early.


  1. Whit!! Since I just started I don't have any supplements yet;( what can I use as a replacement until they come in? Thank you in advance😋

  2. 10 sets of squats??? Whaaaaa

  3. I did this workout tonight and it was awesome!! Thank you so much for sharing and kicking my booty!!

  4. Girl you kicked my 🍑!
    Thanks for putting this up.
    Much love Whitney ❤️

  5. missleigh says:

    Ughh wish my gym had more space to walk and do those lunge walks lol i hate getting in peoples way

  6. Girllll, I did this workout today and lemme tell ya, walking down the stairs was a complete struggle and my quads are literally on fire. I absolutely love watching your videos, you give me more workouts and more motivation to try different workouts instead of doing the same routine for leg day. I freaking love you and your leg/booty day workout are fantastic. BTW love the modifications, I'm not into using the squat rack but I tried it out today and it was lit. So thank you!!

  7. Aubrie says:

    I love your leg workouts but sometimes i have to adjust them because I hereditarily have a terrrrribbllee lower back. So the benefit of squats and deadlifts just don't outweigh the risk i put myself in doing them. Can you do a video or a post for alternative exercises for deadlifts, squats, or any leg exercise that requires a bending at the waist? It may be a fun challenge for you to find some!

    I know you love your hippups, and they are amazing, so things along that line that toast your legs and bootayyy but also back friendly 🙂

  8. I have never been so sore after a workout in my life!!!!

  9. Yesterday I tried this workout and today Its the 1st one after months that I my body is in pain again LOL. Thank you so much for what you do, your videos and workouts are getting better and better. Ive notice a huge change on my lifestyle and my body, the happiness you transmit is a wonderful inspiration for many of us. Keep changing the world, girl, you are doing PHENOMENAL!!!!!!

  10. Ok who besides me is going to be looking for Whitney to come check for cheating?! lol #shescomingforunme #nocheats #cheatersdontwin #imscared #whitneycheaterspatrol

  11. WHIT! This is so random, but it's a true struggle for me, can you do a video on different ways to jump rope? I know it's a weird request but anytime I try to do fancy footwork when jumping I trip and get caught up in my rope and give up. 😭

  12. how much weight did you use for the bb squat whitney? 🙂 xxx

  13. Do these make thighs lean or bulky

  14. Where do u keep your phone at the gym? its so annoying to have it on me with those tights. Please answweer meee 🙂 🙂

  15. Are those 45lb plate or 35s?

  16. Lena Ward says:

    I know I'm getting stronger because I was able to do all the right lunge left lunge and squat super set but I gave out after the frog ups. Building booty building endurance and building strength, always great workouts! ❤️️

  17. What spotify playlist are you listening to?

  18. Tiger Doll says:

    Music?????? Who is this and name please🔥🔥🔥🔥🔥🔥🔥😻

  19. See this is why I wish I didn't have such big boobs. I feel so uncomfortable doing any kind of jumping movement because my boobs are start bouncing and I swear I feel like everyone starts looking at me. The gym I go to is seriously the best gym around because I can bring my daughter and let her play in the playroom while I workout, but it is seriously 80% men at my gym && they all start staring when I start bouncing. lol I'm just so uncomfortable doing them. :/ Maybe I'll go in the playroom & do it where they can't see me .

  20. how many times a week would you recommend to do this workout ??

  21. Maggie W says:

    this was awesome!!

  22. I have a really hard time with deadlifts or anything like them, I always feel it in my lower back and I've tried everything. Any advice? My hamstrings are slacking 😕

  23. this workout is AMAZING. My sis and I could barely walk to our cars leaving the gym. Thank you for posting these!

  24. Kristen H. says:

    How do you feel about a machine like the Freemotion squat machine (which helps maintain good squat form) versus free standing squat with barbell? For engaging glutes and building a butt? |