Build A Booty || Hip Thrust Is A Must

StreetStrider – The Elliptical that MOVES You! – 2017
July 16, 2017
Как набрать массу вес в домашних условиях? Что нужно делать если не можешь набрать вес?
July 16, 2017

Full Workout
🍑 Pulse Squats: 4×8-10
🍑 Resistance Band Pull Throughs: 4×10-12
🍑 Dumbbell Deadlift: 4×10 Superset with/ Banded Abductors: Seated 2×20 Standing 2×20
🍑 Hip Thrusts: 4×12

The pictures are left: January 2016 105lbs ( 3 months of intuitive eating while lifting heavy and consistently. Trying to maintain my weight. Success!) And right: October 2016 115lbs (4 months of lifting heavy consistently following Brendan Tietz’s glute focused program and eating more. Trying to grow my glutes. Success!! ) I have noticed a huge change in the shape of my overall glutes and I credit that to hip thrusts. 🙂
Lifting heavy while eating either deficit or maintenence macros won’t make you build a huge amount of muscle. It will create a “toned & lean” figure. If you are trying to build any muscle then lifting heavy while eating in a surplus is the way to go. The more controlled the surplus is the least amount of fat you are likely to gain while in a surplus.

10 week glute focused program:


A Few Ideas That Can Lead To Big Weight Loss

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In order to improve your operating health and fitness, be sure you allow yourself a rest each six weeks or more. This may enable your entire body to recuperate and assistance to protect against trauma. During this split full week, you need to not relax fully, but to slice the workload by 50 percent.

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  1. 12- Week FitBody Challenge! Sign up before spots are filled!

    Join my private Facebook group for workouts, meal ideas, motivation and group support! Ladies only please 😊

  2. How will those Band hip abductors help in building the booty muscle? I want to try them out. but, I have to get bands first, lol. 🙂

  3. Joy Taylor says:

    really appreciate how detailed you are:)

  4. Get it girl!!! PEACH GANG!! Brendan is seriously so helpful!

  5. Checking in …. that song though something different. ANnd I've never tried hip abductors that way Im always looking for ways to switch it up! And again that song tho …(: #thumbsup

  6. Very good exercises here!! Your commentaries are excellent

  7. Nice workout, good form on those squats too! Ive been doing hip thrusts my last couple of leg workouts. They are deadly! ahah 🙂

  8. I love that you are so motivated that you are able to do this all at home! because if I'm not in a gym I don't work as hard 😑

  9. great video thank you for sharing it. i workout from home too so it gives me ideas of what to do

  10. Booty is growin babe!!!!!!!!!!!! <3 Great workout I have some new things to try 😉

  11. Thanks for posting. My glutes need some major work so this is super helpful.

  12. This is a really good workout!! So helpful xx

  13. Delizioso says:

    Awesome video! Thank you for sharing! Thumbs up 👍 I subscribed to your great channel. Notifications on 👍Hope you find some time to visit mine and sub back if you like it 🙂 Have a pleasant evening!

  14. great at home workout.way to kill it

  15. great workout love! loved how this was all done at home. gotta get my own squat rack.

  16. Yisi says:

    Buen video, un besito

  17. Justin S says:

    great video again thanks for sharing👍👍

  18. Nina Munoz says:

    I love your at home gym! So awesome. Cable pull throughs are awkward at the gym people look at you like you have three heads 😂 I totally agree with doing hip thrust they helped me out so much |