A few ladies had requested a skin care routine so, I wanted to share what I do in the morning before I apply my make-up!
Also, keep an eye out for my upcoming 12-week fitness challenge! It will have different workouts that are progressively intensified and not just the same exact cookie cutter exercises, 12 weeks guided cardio examples for fat loss, macro info, DETAILED food list (not basic Google type stuff), supplement info and so much more.
If you aren’t already on my private FB group then I would love to have you!
Products I Used:
Face Scrub: http://amzn.to/2qBGGes
A1. Dumbbell Thrusters: 4×10
A2. KB/DB Swings: 4×10
Stiff Leg DL to Hammer Curl: 4×10:10
B1. Wide Front Raise: 4×12
B2. Front Squats: 4×12
C1. Banded Lunge (left leg) to Shoulder Abduction: 4×10
C2. Banded Lunge (right leg) to Arnold Press: 4×10
D1. Squat Hold Mario Carts: 4×10 each side
D2. Squat Hold Front Raise: 4×10
** I kept my rest periods low 25-30 seconds max.
Bands in workout: http://www.bforcebands.com/?ref=356
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DISCLOSURE: Links with an ** next to them I am an affiliate. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. 🙂 Rest assured I do not and will not promote nor push products especially ones that I do not used myself. Thank you, in advance for your support!
The word exercise actually consists of a number of key tips. These are generally workout, diet and total health. You can not just focus on one of these brilliant locations although disregarding others and plan to be completely in shape. This short article will provide you with some ideas on how to incorporate these three issues and be inside the best condition in your life.
When you just work at a task which has many floors, one important thing that you should do is to accept techniques as opposed to the elevator. This gives you some workout that you need throughout the day, and will help you to break down a great deal of body fat during the period of the year.
Now is the best possibility to make exercise do the job! Don’t be concerned it can be actually designed for only you. Reading these previous ideas, you should have viewed that strategies and products are many and that you can create a routine simply for their own requirements. It really will take research and experimentation.