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Booty Maker Pilates Workout from BeFiT GO is a 10 minute butt-sculpting workout that is designed to strengthen the core, slim the hips and thighs and reshape the backside for lean and sexy results. Set the glutes on fire using your own body weight in this effective routine that can be done anywhere. Improve posture, engage the abdominals and sculpt firm dancer’s legs as you engage multiple muscle groups simultaneously to with your Expert BeFiT GO Fitness Coaches as they demonstrate this lower body-lifting series of moves that are sure to deliver shapely results in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Shrink your waistline and tone the booty with result-driven moves like Kneeling rear leg raises, pretzels, inner thigh leg lifts, glute bridge battement tendu and quad squads that are sure to leave you feeling stronger and healthier. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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1 MIN KNEELING REAR LEG RAISE
1 MIN PRETZLE
1 MIN INNER THIGH LEG LIFT
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN QUAD SQUAD
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If you’re worried about your body’s well-simply being but don’t know quite how to begin your health and fitness quest, this article is a fantastic starting point. It’s completely regular to get inquiries and, all things considered, knowing is fifty percent the battle! Here are a few helpful, clear to understand suggestions to help you moving toward a wholesome, physically fit way of life.
Put your regular workout for your day-to-day plan, and stick to it. Many people say that they do not have the time to exercising, however if you combine it with your calendar and try it out, you could find that you just still completed everything else you experienced to accomplish. Lose the reason, and have to be effective!
No matter what, stay with your health and fitness schedule for a minimum of four weeks. Research indicates your physique doesn’t become accustomed to modifications in your lifestyle right up until a minimum of four weeks after you get started. Provided you can make it previous that tag, you are more inclined to be determined to continue training simply because you will have set up a style of habits your physique reacts to.