BOOTY FOCUS // 6-Week Body Toning Bootcamp #1

HIIT SWIM Workout to Incinerate Fat – Shape Plus
July 18, 2017
Cardio pool workout
July 18, 2017

Welcome to the 6-Week Body Toning Bootcamp! Over the course of the next 6 weeks, I will release super focused videos targeting all muscle groups of your body to get you strong and lean for summer using only bodyweight! They are “PIIT” style – so you will be challenged – but there will be no explosive jumping movements so you can do this at your home or apartment!

Each video must be done 4 times through in one session to give you a full 28 minute workout. The 6-Week challenge is to do the workout of the week at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready…you’re gonna be life body ready!

The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:

1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L

Have fun!

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP PilatesΒ© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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  1. casually had to hold onto something for some of the leg lift parts cause I was gunna face plant if I didn't xD but hey, its worth the face plant cause my booty looks great!

  2. Awesome booty workout πŸ’ͺπŸ½πŸ™ŒπŸΌπŸ‘πŸ‘πŸ‘

  3. Sarah G says:

    I'm i suppose to do each video per week, or everyday is a new video then i repeat it the next week?

  4. Lyla says:

    My legs gave up on the first round haha

  5. third day doing your videos! You are so cheerful and motivating!

  6. _LadyAries says:

    anyone else here form the July calender

  7. I'm definitely doing something wrong cause it's not hurting oh no

  8. JenAyuni says:

    Jul 9th, balance problems but still, A- to A πŸ™‚

  9. MEDOUSA says:

    July 9th – SUNDAY BUNDAY 2017

  10. ok I'm a failure in this video… didn't feel a thing and just kept falling all the time.. wish there was an option that didn't have to do with balance… πŸ™

  11. Cassie i have a question Is it ok if I do this workout if I also do Zumba for 2hrs or should I stick to 1 plz help

  12. manon dijk says:

    This x4 just abolutely killed me. Not really for beginners, or im just that weak πŸ˜­πŸ˜‚

  13. Aida Lynn says:

    I just started today and I feel so pumped! I didn't think I was going to get through four rounds, but I did, and I just want to keep going tomorrow! This is great, thank you for the motivating comments!!

  14. And thus it begins O_O only got through the video twice then died going to try again tomorrow! Legs are dead lmao wish me luck hoping if i try every day will manage the full 28 minutes by a weeks time πŸ™‚

  15. Abby White says:

    How often do you do this workout? Once a day for the week? And then after that week do the next workout? I hope someone responds because I really want to do this workout I just don't know how often! Thanks!

  16. Love these videos! Short and sweet <3

  17. I just love everything about this workout!!!

  18. I don't get it, so do I have to do this workout video 4 times? Or I can choose between the other ones too to total in 4??? Someone please help lol

  19. BIOnerd93 says:

    I am shining like a diamond with all the sweat lol … first time doing her regular calendar and I am on the 3rd day wo of june even though its 20th hahaha

  20. This is literally the greatest! I'm an actor and I'm on tour with a show this summer. It's been hard to find time to workout, especially when I'm in small places like hotel rooms. These videos will be my saving grace this summer! THANK YOU!!!!!!!!!!

  21. she is so positive and talkative while you r doing all this workout😊 That helps sooooo much

  22. AlannahL says:

    Those squat lunges were killer. I had to stop midway because I could feel my muscles starting to seize. And those hammy curls! I must be bending the wrong because I really feel it in my lower back by my hips.

  23. from belly button down I'm sore I need to work out more and lose weight

  24. Loved this so much. Simple moves but really effective. No jumping or hectic moves so this is perfect for my recovery days or those days where I'm sore and stiff. And thank you Cassie for that body positive comment right from the start! <3

  25. Mimi Brown says:

    I need to work on my balance

  26. Since I am very unfit I think I will do one of your videos in your boot camp twice everyday, and each week I will add one more time, till I can do it four times a day!! I am at half a week, and I'm already feeling a LOT stronger! Thank you!

  27. Why do we do this do ourselves?

  28. I am officially starting it now. I will do two rounds of one body part then a 30 min full body workout everyday for 6 weeks. I'll get back to with my results in 6 weeks! Likes for support, please? No… nobody cares? OK… goodbye. I'm going to my hidey hole with a yoga mat.

  29. I just did this four times and it hurts like hell, but, man, do I feel great. This is the summer of change for me. YEAH!

  30. Does it count if I take long breaks in between each repetition?? πŸ˜…πŸ˜…

  31. Munchkin says:

    Can someone let me know how this is going for them?

  32. So every week you move onto the next video? Or is it like one week you focus on the same video and the next week you go to the next one's please someone respond.

  33. B Graziano says:

    Hey I'm just starting these videos and are we supposed to do one video every day of the week and the just continue with a new every week? Or is it just once a week? Or can I combine the videos and do one each day of the week?

  34. I never really liked to exercise. But when I did these workouts, it made working out really fun!

  35. I'm extremely tired but I feel amazing too!

  36. hi!! could anyone tell me how many calories you burn while doing this? Thank you!

  37. Who else is eating this in front of 🍿

  38. Rox95 says:

    if I'm doingJune's calendar… should I do this 3 times? or is it only one? I'm confused.. HELP!

  39. Amber Owen says:

    you are just awesome 😘

  40. Did anybody else feel it in their thighs more than the butt?

  41. j3551 Kaa says:

    <3 I lovee ittt!!!!! |