BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST

There’s More To Life Than Fitness.. | Fat Burning Workout
June 14, 2017
Fat Burning 90 Minute Indoor Cycling Motivation Training Full HD
June 14, 2017

BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST

Wanna know how to build muscle and lose fat fast at the same time? Well today, I’m gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you’re looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below.

(just google these and look at the pics if you don’t know what they are, none of them are complicated)

Monday: Chest
– Bench press 4×6 (4 sets, 6 reps per set)
– Dumbell fly 4×8
– Decline bench press 4×6
– Tricep pushdowns 4×8
– CARDIO: 15 min intervals on treadmill

– CARDIO: 15 min intervals on bike

Wednesday: Back & Biceps
– Deadlift 4×6
– Seated row 4×8
– Lat pulldown 4×8
– Barbell curl 4×8
– Dumbell curl 4×8
– CARDIO: 15 min intervals on treadmill

– CARDIO: 1 hour playing football outside with friends

Friday: Legs & Shoulders
– Squat 4×6
– Leg press 4×6
– Leg extension 3×10
– Leg curl 3×10
– Calf raise 3×10
– Shoulder press 4×6
– Front raise 3×8
– Side raise 3×8
– Rear delt fly 3×8
– CARDIO: 15 min low intensity (level 4) on treadmill (you don’t need to do high intensity cardio on leg day)


This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat.

Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal.

Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread.

Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn.

Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D’s Naturals protein bar you can get here (not an affiliate link and I’m not sponsored by them, I just like them):

I also recommend supplementing Vitamins D3, K2, and B12.


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Background Music by: Superstaar Beats & PatternBased

Ideas for Staying in Shape

Getting in shape can significantly impact your way of life. It could boost your feeling, your endurance along with your self confidence. You will feel well informed and be in a better position to take care of day to day life. This post will give you many ways on the best way to make a actuality.

One of the greatest roadblocks to fitness is lack of motivation. Sometimes, you do not know how to get started. Using these tips you can get on your way to a fitness workout that works for you.

Improving the level of eggs 1 eats will increase the level of healthy proteins the entire body usually takes in. It is very important for the development of exercise that the physique has sufficient healthy proteins to build new muscle tissue. Choosing great protein-rich foods . will give you materials the entire body demands.


  1. Based Zeus says:

    How to dress well video coming out next week…


    Don't forget to follow me on Instagram @iambasedzeus

  2. Daleon Cee says:

    This is the best fitness video ever

  3. this was too funny

  4. Max GG says:

    doing a stupid brosplit will only give u some noob gains

  5. Max GG says:

    why are u giving beta workout tips?

  6. im honestly not strong enough to work out just two muscles for an hour so i do all of it in one gym sescion

  7. Xin Feng says:

    Great Info! Love it

  8. wtf i was sitting in a business meeting and the volume was way up

  9. Terrible diet advice. ZC brahs.

  10. funny, informative, to the point.
    Woah, you dont get stuffs like these nowadays (y)
    nice work


  12. Ahmed Ali says:

    You are so great bro I finally understand thank you

  13. I'll just do a military diet for 1 month

  14. Bro, how to less leg fat???

  15. I don't want to gain big muscles I just want to get stronger

  16. or you can just water fast a week or two to get skinny and then start jogging to get the pack, like I did. WAY easier!

  17. Best fucking exercise video straight forward and humerous

  18. DROIDii1 says:

    You will become sooo big one day. I just know that

  19. best and simple video I've ever seen….kudos

  20. when i first subscried u, it was 10k now its more than 300k nice work bro

  21. This is good fucking shit

  22. 齐悦 says:

    You are reading too much, cut down on how much you are reading.

  23. John Yan says:

    Bro, I used your advice "when approach a chick, just say some random shit but act confident" in a house party and it worked. You are a crazy smart motherfucker!!!!!!!!!!!

  24. The Butler says:

    Finally a channel that doesn't over complicate things!

  25. Can you make one more video about this @BasedZeus

  26. how long did it take you to lose weight/get fit with this program

  27. Compactos says:

    Best video i ever seen, keep this S*** cause u make it so good. |