BEST WORKOUT AT THE GYM FOR BODYBUILDING AND WEIGHT LOSS

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BEST WORKOUT AT THE GYM FOR BODYBUILDING AND WEIGHT LOSS

Do rec center workout as indicated by taking after diagram and keep two days for rest. Utilize weight as indicated by your quality. For best workout at the rec center do 3 sets of each activities with 10-12 reps

MONDAY
Mid-section EXERCISE
1. Barbell Bench Press
2. Slant Dumbbell Press
3. Level Dumbbell Fly
4. Bar Dip Best Workout at the Gym
5. Pec-Deck Machine

TUESDAY
Bear EXERCISE
1. Barbell Shoulder Press
2. Situated Dumbbell Press
3. Dumbbell Side Raises
4. Twisted around Lateral
5. Machine Shoulder

WEDNESDAY
BICEPS EXERCISE
1. Biceps Curls
2. Lying Barbell twists
3. Slanted Dumbbell twists
4. Dumbels
5. Jaw Ups

THRUSDAY
TRICEPS EXERCISE
1. Close Grip Bench Presses
2. Triceps Pushdown
3. Overhead Dumbbells
4. Barbell Bench Press
5. Sitting Overhead Dumbbells

FRIDAY
LEGS EXERCISE
1. Squat
2. Rush
3. Leg Press
4. Leg Curl
5. Hack Squat

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List of weight training exercises ( https://en.wikipedia.org/wiki/List_of_weight_training_exercises )

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Take Your Figure to the Next Level

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