BEST FAT BURNING ABS WORKOUT | THENX

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BEST FAT BURNING ABS WORKOUT | THENX
1. L-SIT HOLD
2. AB WHEEL
3. DUMBBELL SIT UPS
4. LAYING DUMBBELL LEG RAISES
5. PLANK OPEN & CLOSE
6. DUMBBELL RUSSIAN TWIST
7. HANGING CORNER RAISES
8. HANGING MOUNTAIN CLIMBERS
9.LEG RAISES
10.KNEE RAISES
45 SECS ON 15 SECS OFF
REPEAT ROUTINE 4X TO COMPLETE WORKOUT

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In order to improve your ft . rate, then do this. Initial, stand together with your ft . away from each other at around cool-breadth. Have your hands downward at your aspects. Raise your still left ft . out, and touch the ft . together with your right-hand. Place that ft . downward, and after that do this again with all the reverse ft . and fingers. Accomplish this as quickly you may for approximately twenty mere seconds each time. Do about 3 to 5 collections.

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21 Comments

  1. and how would one order clothing

  2. I'm 38 I've been working out most of my life but shit man the best routine I have ever done

  3. yey buddy
    any height increasing exercise

  4. Your abs does not look wierd, they look dope😻

  5. FloH says:

    Props gehn raus an dich bruh!!!

  6. I should totally use more dumbbells for abs.

  7. Whether u think you can, or u think you cant, either way you re right. Man, you are such a motivation !!!!!

  8. Laaetri_ says:

    how am I supposed to acquire all this equipment?

  9. Great videos … love it … Subscribed 🙂

  10. B Rabbit says:

    A really good set of exercises,learned a lot
    Like n Subscribe deserved

  11. Joe Joseph says:

    Please I need help please. Ever since the beginning when I started calisthenics and that I had to do leg raises on the floor, after doing them I always had till now pain at the lower back, even when putting my hands at the lower back level for support while doing the exercise. Please can someone help me?😔🙏🙏

  12. I couldn`t wait to try the diet “fizy unique plan” for myself once I had Googled it. I was so excited. My mate lost 10 pounds following this diet plan, I really advise you search Google to learn how.

  13. an ab workout will not burn fat lol

  14. Kyri says:

    I prefer how the title and in the video I haven't heard the word "fast" yet! I'm actually glad 🙂 means I trust the shit out of this video as well as the channel! Keep it up

  15. Imperium says:

    im a straight up beginner but hey… being lazy isnt an option… doing all 4 rounds

  16. hey chris, do you also run?

  17. neri cohen says:

    met this channel today for the first time. instant fan! subed

  18. i love how he isn't a douchbag. he is a good coach. #inspired.