BEST Cardio To SHRED Fat FAST! How To Burn MORE Fat Fast

Side Kicks Series on the Mat – Lesley Logan Pilates
June 11, 2017
June 11, 2017

BEST Cardio To SHRED Fat FAST! How To Burn MORE Fat Fast

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One of the questions that Alpha gets asked all the time, “What cardio exercise is best?” In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question!
The best cardio for shredding fat fast is… all of them! There is no best! However, here are some fat loss facts that will keep your cardio optimal.

Target Heart Rate
Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max:

220 – age = your max
take the max and multiply by .6 (lower range)
take the max and multiply by .8 (upper range)

When Alpha’s heart is beating between 108 and 144, his body is using fat. If you go above the 80%, muscle, glucose, and glycogen are used.

Cardio on an Empty Stomach, First Thing in the Morning
Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys!

Sensible Diet
Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST! “Body for Life” was a book which gave sensible diet instruction that Alpha saw work like nothing before! You don’t need to use their supplements– use the principles. You can get the audio version on Audible. Audible also helps when doing cardio which can suck sometimes! Alpha listens to it daily!

Things You Can Do to Get Fit

Many individuals point out that boosting your private fitness is very hard to do, but which is only correct in the event you don’t know the best way to end up in design. Just like anything at all, boosting your fitness consists of boosting your knowledge and getting the proper guidance. This article includes a variety of ways to increase your private fitness.

Music can magically get your body moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not including music in your exercise routine should be against the law. Turn up the music and get moving. The music provides an incentive to help you persevere and get into shape.

Get fit the old style way by strapping on some rollerblades. Rollerblading is a great action to help you workout your hip and legs and burn off fat. Rollerblade skates can nonetheless be present in a lot of wearing very good shops.


  1. Ok what the hell is on his eye it keeps bugging me

  2. My colleague had lost an ridiculous amount of weight so of course I was curious. When mention of a diet was brought up I immediately went straight away to google checking into this “sowo amazing plan” diet. The moment I listened to their suggestions, I lost 16 and a half lbs.

  3. From a colleague of mine used this diet plan “sowo amazing plan” (Google it) to get rid of 12 lbs, I actually realized a lot about it. I actually googled “sowo amazing plan” and so should you.

  4. seriously I need to thank you man every single time I fall off track I watch one of your videos and you manage to help me get back on track please please please don't stop your videos !

  5. Your personality is so loud and annoying lol

  6. kiwi kawa says:

    So when doing cardio, and your heart beat reaches that zone, you're burning fat??

  7. Best cardio is running to that mail box to get that Tiege Hanley that just came in.

  8. kiwi kawa says:

    Ive heard two youtubers say they lost weight by doing intervals. One minute of just sprinting and going as fast they could and then a 30-60second jogging/walking break and then keep going back and forth. Is this good for weight loss? The intervals??

  9. dunno, im 28, i start my cardio at 140 heartbeat at start and climb up to 180. Mby my heart is fucked up i don't know why its so high in default.

  10. Danica K. says:

    Hey guys does this really work? Like let's say I did cardio for 30 minutes, do I eat right after or do I wait a bit before I do? And what food should I eat after I workout to lose weight or fat? All I care about is just loosing inches around my waist.

  11. Aloy says:

    i was around 85 kgs, but after following your videos.. now im around 70 kgs with good physique.. thanks alpha <3

  12. he has a weird spot in his left eye

  13. why is his voice so supersonic 😂😂

  14. My colleague was the one who told me about the diet program when she said how she lost her weight. She was able to drop 18 pounds. Google “sowo amazing plan”!

  15. tyre king says:

    How long should I wait after the workout to eat?

  16. 40? What? Nooo you look 30

  17. Wrong. You need carbs before and after any workout to give you more energy to burn fat

  18. Can I drink water in the morning before I do the cardio?

  19. A colleague at work chose to follow my guidance and give this diet program “lyly amazing guide” (Google it) a try. We started using it too, and the results have been incredible. My partner and i dropped 13 pounds.

  20. Ok this question might not be in your wheelhouse but if you go above the 80% and your body starts burning glucose is it only from the muscle? I'm type 2 Diabetic and am wondering if it would first take the glucose from my blood. Or does it just take glucose from wherever it can?

  21. Noha Ramos says:

    4:34 though. Amen brother.


    Alpha's left eye is wierd

  23. dude theres no way you were 40 when you made this video.
    yoooo gooood shhiiiz dude

  24. Tonzo Wall says:

    How do you stop eating chocolate.

  25. i lost 100 pounds 😭😭😢

  26. Nea Foxx says:

    p.s Great Video…thank you…New Subscriber 😄

  27. Nea Foxx says:

    You are 40!!! My Goodness ,you take Amazing care of Yourself…absolutely AMAZING 💪👏👏✌😊

  28. I just watched an elf blabber for almost 6 minutes… fucking whale cunt.

  29. sad I don't have 90days, I just got 10 days 🙁 😮

  30. Just from partaking in this diet my results have been outstanding. You need to google “sowo amazing plan” because the results were truly astonishing. I also know another person who dropped 15.6 pounds.

  31. Okay well Im afraid to get my heart to beat fast because one time I did that and I almost made me black out. I felt as if I was going to faint and I saw black in front of my eyes. What do u do or how would u suggest I do … like what type of safe exercises do I do to get my heart used too beat quickly ???

  32. You're fucking 40?!! Wow dude you look amazing.

  33. Jc Nopal says:

    guy looks younger then my dad but he's 40….WTF |