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Let’s get your toned stomach with this quick ab workout! This is the best ab workout with several ab exercises so you get an entire core workout quick. This is a great ab workout for women as well as men. See results fast with these flat stomach exercises. Comment below with your favorite move!

♥ INSTAGRAM: @ActiveBreak




Hi! I’m Kisha, your Active Break Fitness Trainer!
I believe if you get up and get moving you live a much happier and healthier life. Take a Break & Make it Active! Let’s get in shape and have a blast while doing it!

Kisha Maher is a certified personal trainer, dog lover, and all around spark plug! With Kisha getting you into shape, you have no excuses. She brings you fun, positive energy, quick workouts, and most importantly the PASSION & MOTIVATION. With Kisha’s effective and efficient fat burning routines you’ll be in shape in no time at all. ***


Active Break and Kisha Maher strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Active Break and Kisha Maher from any and all claims or causes of action, known or unknown, arising out of Active Break and Kisha Maher’s negligence.

Get Tips for Getting in Shape

Many people claim that improving your personalized fitness is really tough to do, but that is only accurate in the event you don’t know the best way to end up in form. Much like anything, improving your fitness entails improving your understanding and having the proper advice. This article features a number of tips to improve your personalized fitness.

Keep your spinal column flexible by performing spinal column mobilizing workout routines. A flexible spinal column will be able to take in effect better than one which is rarely worked out. Backbone mobilizing workout routines encourage the discharge of synovial liquid, which provides a nourishing lubricant to the important joints and also guards the discs in your back.

If you have to create forearm strength to get a sports activity like football, use papers to complete the job. Lay them out level and crumple them up to you one by one. This actually works the muscles you will need most in your forearm, so crumple them up time and again!


  1. I am so glad I found your channel. Please keep them coming |