Benefits of Walking on a Treadmill Everyday

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Walking on the treadmill for as little as 30 minutes each day can provide great health benefits.

A brisk walk increases the heart rate, improving its cardiovascular stamina and contributing to improved heart health. Cardiovascular exercise also helps boost good cholesterol (HDL) levels, reducing the risk of conditions related to heart problems such as heart disease, heart attack and stroke.

Walking is exercise which burns calories, helping you to lose weight and/or maintain a healthy weight. The average number of calories burned by a 160 pound person are:
• walking at 2 mph burns 183 calories/hr
• walking at 3.5 mph burns 277 calories/hr
In addition to burning calories, walking increases your metabolism and can result in a loss of belly fat.

Walking is a low-impact activity and the treadmill is more low-impact than a sidewalk or track. For those with knee conditions, arthritis, sports injuries or other conditions aggravated by high-impact sports, walking on a treadmill is an ideal way to keep in shape.

The treadmill has various settings that help you maintain a consistent speed and pace, something that may be more challenging than when walking on your own outside. It also allows you the ability to increase the incline for a bigger challenge, increasing the aerobic level of the workout and working the leg muscles harder. Whether or not you use the incline option, walking every day helps build muscle in your legs and makes them shapelier as well as preventing the onset of varicose veins.

A daily walk can also promote digestive health by toning the abdominal muscles and digestive organs, encouraging regular bowel movements.

Walking every day releases endorphins, boosting your mood.

A good walk can help you produce sweat which flushes toxins out of the system. Of course, you should replenish the water you lost during the workout afterwards to prevent dehydration.

Thinking about buying a treadmill to enjoy all these healths benefits, but worried about the cost? Check out our review of the best treadmills for under $500 –

Start a Fitness Program With These Great Suggestions

Reaching your workout goals could be a overwhelming job unless you have good information available to you. There is a whole lot info available, you could possibly feel just a little unclear about how to begin. Fortunately for yourself, the top ideas are collected right here and you may read them under.

Be involved in kickboxing if you love karate. How this crossbreed martial art is taught and practiced in physical fitness instruction will encourage standard physical fitness and agility. It would increase your joint’s mobility, your cardio health and endurance. Besides promoting your health, the kicks and punches you understand can also be used in self-defense.

Get some workout outfits that help you look good and also bring out the athlete in you. Being suited up commits you to doing the exercise. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.

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