Benefits of Running ! Before/after pics

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Running has helped me tremendously and I can’t stress that enough. I’ve lost 70+ pounds as a result of this workout. Can u say challenging YES was it worth it YES !!!!!!

Challenge ur too something that u absolutely hate and master challenge and overcome whatever it is. The end results will be worth it watch and see.

I hope u enjoyed this video if u did please LIKE, COMMENT, And SUBSCRIBE down below !!! Also stay tuned for more upcoming videos this week.

Love,
Ash Pointe

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20 Comments

  1. is it true that running makes your butt flat?

  2. WELL DONE BABES so proud of u woooow

  3. Girl i wish i was as motivated as u are. ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜

  4. Is running on the treadmill okay too?

  5. How long did it take for u to lose da weight?

  6. Bran Bran says:

    Jump rope is actually a better form of cardio and more effective than running.

  7. What is your playlist when you run?

  8. Derek 84 says:

    I hope you carry protection with you when your out there!

  9. Omg I just got off my treadmill running and this makes me want to run some more, it's just harder right now because I'm on the bigger side at 195 and a lot of pressure on my knees in particular but I do a 20 minute hiit routine 3-5 times a week and eating healthy, drinking plenty of water and I'm hoping to lose weight and get toned like you. Subscribed because this is complete goals.

  10. Rae Erb says:

    running playlist, please??????

  11. How much do you run? Do you do a timed run or do you run by like how many miles you do?

  12. It is my first successful diet program. My partner and i only wish that I had come across this diet program a long time ago. Make sure to google โ€œsowo amazing planโ€! Of all the diet programs in the world, this one is the best, I lost 6 lbs.

  13. I actually only tried this weight reduction plan after my colleague bragged concerning this. She was able to reduce 17 pounds. Have a look at โ€œsowo amazing planโ€ on google.

  14. Thank you for inspiring me! I don't want to settle in the weight I am in after 3 kids. I will set myself some goals!

  15. ngrshm says:

    Hi…could you do a video on the best type (in your opinion) of running shoes & it's fit? I've tried running and have now purchased 3 pairs of running shoes that just don't do well for me. I always let the clerk know what I'm looking for and I'm fitted properly (or so I think) but I want a shoe so that when I run my feet aren't sliding back/forth in the shoe. Any running experts out there please let me know! Thanks!

  16. You look AMAZING!!!

  17. Wow you are so inspiring, thank you so much. I have been trying to run a mile a day just to start but it's been hard to be consistent. I just felt like I wasn't getting results. But you've encouraged me to truly keep pushing so thank you for that ๐Ÿ’œ๐Ÿ’œ And I love your shoes! lol

  18. TatiLov3 says:

    ๐Ÿƒ๐Ÿพ ๐Ÿƒ๐Ÿพ ๐Ÿƒ๐Ÿพ… starts running lol I hate it but I know it's such a good cardio workout

  19. if you train, I would love to workout with you!

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