Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

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Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and ignite weight loss potential for a total body sculpting experience on the dance floor! Turn up the intensity and get ready to sweat as you burn fat and sculpt muscle from head to toe with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Get your waist twisting and your booty shaking as you engage multiple muscle groups simultaneously to melt calories and fire up the abs, obliques, shoulders, hips, thighs, legs, glutes chest and arms with this total body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf

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Ideas for Improving Your Physical Fitness

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Making exercising enjoyable is probably the ideal way to stay fit. Dragging your self to the gym or undertaking any other routines you don’t appreciate will intimidate from exercising much more. Locate some thing personally strenuous that you appreciate. Signing up for a nearby sporting activities team is the best way to make buddies, enjoy yourself, and stay in shape.

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23 Comments

  1. Uma merda nao tem o que fazer nao e

  2. for very new beginner like me this is perfect

  3. RBunneh says:

    Hard to not wanna do this when she's just adorable. I'll give this a try!

  4. did this give anyone a smaller waist?

  5. very fur from bellydancing!!!!

  6. I work from home most days when I don't have to meet up with clients & I try to take breaks to get a slight workout in…..while I was doing this I thought I was alone but I turn around & my husband is standing in the hallway looking at me confused & says "wtf are you doing????? You look like you were having a seizure" Omg so embarrassing lmao!!!!! definitely will do this when I know for certain I'm alone lol

  7. This video is BRAND NEW and amazing!!! It's a very fun workout!!!

  8. Gegy mory says:

    So schlecht .. 👎
    Ich bin Ägyptisch und Ich sage, Das Ding hat keine beziehung zum dem tanz hier 👎👎👎

  9. moooreee dance and zumba workout pleasee

  10. Felony Fey says:

    Perfect warmup 🙂

  11. An actual belly dancer wouldn't be so scantily clad and would never spread their legs while rotating their hips. In real belly dance, almost everything is covered but the belly in order to highlight it's movement and sensuousness. It is a sensual dance, not a striptease. Belly dancers don't spread their legs like that, it's unbecoming.

  12. Mia M82 says:

    Exactly what I was looking for ❤
    perfect belly dance warm up

  13. I'm not here to workout, she just cheers me up.

  14. I love this workout
    Do more ,please

  15. This is what ive been looking for❤!!!!!!

  16. Shira Ziv says:

    This is great for any belly dancers looking for a warm up before practicing. I do this workout before practicing my dances and it's great (:

  17. Tina Angel says:

    nice video. thanks for posting it up here.

  18. That was a fun workout! 🙁 I really need to buy a bellydance belt. Has anyone bought one from the internet? I'm not sure which one to choose.

  19. Would love to see more of these kinds of workouts.

  20. You should explain the movements better and show them slowly

  21. So glad I don't have a mirror in my room

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