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21 Day Lose the Arm Fat Book ๐Ÿ“• ๐Ÿ’ช๐Ÿฝ
4 Week Lose the Belly Fat Plan ๐Ÿ‘™ ๐Ÿ“–

has arm exercises for women, so you can lose arm fat and tone your arms with this easy to follow, real time free workout video.
Walking is a great way to lose weight and is the most natural form of exercise, so this suits everyone. This workout has cardio intervals of walking, then a mix arm toning exercises. Lucy xx

Get in Shape With These Great Tips

Starting a workout program is generally a tough stage. Lots of people have amounts of time while they are working out and exercising then anything throws them off, a personal injury, a poor mood or even a occupied time at work. After the break, it’s tough to start again. Still others have never commenced a workout program. This short article supplies many ways in order to get going on a workout program.

Use your mp3 player to design a motivational workout soundtrack. It has been proven that the sounds of music extend your workouts because you aren’t thinking about how tired your body is. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Your body will be naturally inclined to move to the sound of the music. One of the best ways to ensure that you maintain a steady pace throughout your workout is to implement this strategy. Singing along will help the time pass more quickly.

Exercising is easier with a friend! As you chat and socialize during your fitness routine, the time you spend working out will seem shorter. When you have a companion join you in your exercise routine, you’ll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.

Working out does not have to be a drag. To make your workout an exciting experience, there are a number of things you can do. You will be able to come up with an enjoyable exercise regimen if you take the advice provided here to heart.


  1. Hely Pinho says:

    OMG ! I want to be like you when I reach my 47 ! You're gorgeous ! Thank you so much for sharing those amazing exercises ๐Ÿ˜‰ God bless ya <3

  2. alexa jade says:

    for the bigginers like me this is great, thank you so much for uploading you're everyday workout๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  3. omg thank you for your videos they are awesome I am sweating like crazy

  4. I love you ๐Ÿ˜˜ tnx for the encouragement and supporting words. m reaching my target weight soon.

  5. 01Bonnie03 says:

    Thank you, more Walking workouts please!

  6. Hey Lucy, Thank u so much for posting this video. I've looked for a long time for videos like urs , never did find until now. ๐Ÿ’–๐Ÿ˜†Ur videos are TOP NOTCH, and ur body is so amazing and inspiring, and I even love when u speak.. Which is very rare in my opinion. I usually don't care for the voices and delivery but urs is delightful, esp with the dope accent:) ( sounds sort of Australian ..? Correct me if I'm wrong ๐Ÿ˜‰ Anyways love u r the answers to my wishes… Take care ( I know u do, so important! I wish I had the discipline like that to eat right and everything, even after having rectal cancer treatments and surgery I still find myself eating/ drinking the wrong things like sodas and processed foods)

  7. n k says:

    Lucy mam awesome workout I will try at home

  8. I've just subscribed to your channel. I need to lose around 3 stone. would you have any good tips for me when I've not been very active

  9. yes I can! Am I'm doing it strong!

  10. great work out. love your workouts, nor boring at all

  11. Ash says:

    Thank you for the great video and for your passion to help others.

  12. You said 47…I said "Whatttttt?!". New to your squad, and I enjoy starting my day with your program.โค๐Ÿ‘

  13. You are a fantastic motivator! love all the tips while working out……..the time flies by! Thank you so much for providing these no excuse workouts!

  14. dddemarino says:

    Hi Lucy just got my cardio character (Sophia) and did the first workout!! (and this one) So excited!

  15. Thanks Lucy choice! ๐Ÿ’–

  16. Great workout! Your workouts are fun and easy to do and they work! Thanks Lucy! Smiles from The English Sisters

  17. CandD Duff says:

    Love your workouts (and your accent)! Thanks for making my mornings great!

  18. Thank you Lucy! I'm greatful to have found you! I am close to 70, but I don't look it however after two hip replacements I am rejouvenated! I can walk again and dance again but my auntie arms and and thighs are in need of toning after not having had enough exercise before the operations: I would also like to lose 2 stones. I would like to visit your site, but I do not find it?

  19. Lea Smith says:

    This is really good, and perfect for beginners like me. You make it a lot easier to actually want to continue working out, thank you! ๐Ÿ™‚ xx

  20. can u do some workout session for thyroidcontrol im suffering from excessweight lucy

  21. thank you sooo much for these beginner workout's.

  22. Love love love ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปyour workouts – so accessible and positive!! As an extremely active 60 year old I don't fit into the menopausal 50s (said goodbye to that some years ago!!) nor am I ready for the 70s so will hang out with the 40s in the meantime!! Thank you for what you do for all of us in Lucy's Squad xx

  23. LaiLaNahAr says:

    I'm closer to Kim's age, but with Lily's goal!

  24. โค๏ธ๐Ÿ˜โค๏ธ๐Ÿ˜#DONE ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช YES!

  25. I was taught that your meals should always be the italian flag: A bit of green food, a bit of white and a bit of red. But then I learned that there are so many food colours! So let's create rainbows all around us ๐Ÿ˜›

  26. Hi Lucy ! I m following ur daily exercise routine …I am suffering from IBS therefore I m unable to eat fiber diet . Can u pls help me out …nd I want to loose weight…

  27. Absolutely loved this video Iv joined slimming world and your work outs have helped me loose weight quicker then I ever thought I could thank u Lucy xxxxx

  28. Great workout for beginners – I like it a lot. Thank you so much. ๐Ÿ˜Š

  29. Another great video Lucy! And oh my goodness I can't believe you are 47!!!!!!! I thought you were mid 30's max!! You are walking talking proof that a healthy diet and exercise keeps you healthy both inside and out! Thanks for the inspiration Girl xox

  30. I really relate to the post menopausal weight gain.

  31. Sylvia Cox says:

    Thanks so much!!! I think I will be purchasing the Mandy plan for menopausal weight. Blessings and have a wonderful day!!! You are awesome and I LOVE your workouts!!!!!

  32. Dean Girl says:

    You keep saying that you don't use weights because you don't want to bulk up, but other fitness experts (including women) say that that's near impossible. One of my other favorite fitness channels is Fitness Blender here on YT and Kelly is very fit and feminine/curvy and she uses weights a lot. I personally love to use weights also, but was wondering why you say that about weights, when so many other things contradict it.

  33. great! great! great! sweaty bigtime! loveulucy <3 <3 <3 #lucysquad

  34. this is a great video, I love โค๏ธ walking exercises. advanced walking would be great as someone suggested. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ |