Beginner/Intermediate Step Aerobics| Step Aerobics Workout for Weight Loss|Sculpt &Tone| Learn Step

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Beginner/Intermediate Step Aerobics| Step Aerobics Workout for Weight Loss|Sculpt &Tone| Learn Step



Enjoy this 35 minute Simple and Basic Step Aerobics and Entire Body Sculpt and Tone Workout. The workout is as follows:
5 MINUTES : STEP COMBINATION 1
5 MINUTES: LOWER BODY SCULPT AND TONE
5 MINUTES: COMBINATION 2
5 MINUTES: UPPER BODY SCULPT AND TONE
5 MINUTES: COMBINATION 3
5 MINUTES: STANDING CORE
5 MINUTES: 3 COMBINATIONS PUT TOGETHER
3 MINUTES: COOL DOWN AND STRETCH
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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Ways to Whip Your Body Into Shape

Starting a workout regimen is usually a challenging move. A lot of people have amounts of time if they are working out and training and after that some thing tosses them away from, a physical injury, a negative frame of mind or a occupied time at your workplace. Once the split, it’s challenging to begin again. And others have in no way commenced a workout regimen. This short article gives some tips for getting going on a workout regimen.

Once you workout, attempt training with other individuals. The audience powerful is shown to allow higher stamina and more energy towards the folks in the group of people. Essentially, you will discover yourself operating more challenging and training a lot more frequently when other people are concerned. Additionally it is more challenging to ignore exercises when other individuals know that you are meant to be training.

If you have multiple young children, try to find a activity each of them like doing. If they can perform the activity jointly, they’ll have the ability to motivate the other and drive the other. In addition to that, but using a sibling to contest with may give them another drive to get all their effort into it.

When you achieve a fitness goal, give yourself a reward. You don’t have to break your budget to find a great reward, as long as it’s something you look forward to attaining. Get yourself a book you have been wanting to read or a new outfit. Choose something that you really have been wanting to do. Pick something you really want as a reward for staying focused on your goals.

13 Comments

  1. Great workout!! Yea!!  LOL

  2. Thanks, Angie! I liked the format of intervals and weights and the level was perfect for me! It was fun and I felt well worked! (I wasn't so keen on the emphasis in the dialogue about weight and size and looks, though. But that's just my pet peeve, I know.) Thanks for sharing the fun and free workout.

  3. cm rich says:

    I've done this workout a few times now, added to my faves. Are you taking a vacation from Filipino right now, or not feeling well? I've been looking for your new workouts and not seeing. Just concerned about you.

  4. Biznetzy says:

    Another fun workout, Ang! The 5 min intervals kept things fresh! I'd love to see you do a workout routine like this, yet focus on one area of the body for all strength moves. Don't get me wrong, I love a full body workout, but sometimes I need/want something more specific. Thanks for all you do!

  5. I really enjoyed this! The only problem is that they are all so good and I keep meaning to go back and do some of them again but there are so many I want to try!

  6. SMc Mc says:

    This was awesome — I love the quick 5 min intervals and I love how all of the cardio is on the step! This would probably be one of my favourite type of combination workouts with no repeats although I did like the coming together of all 3 step combos at the end. I'd love to see more of these workouts, even 60 min ones. I especially love that it contained NO burpees and that the core was standing so no need to stop and get my mat out etc — fluid and fast. 🙂

  7. Great workout!!  I really enjoyed the step variety and pace of new moves.  It kept me challenged mentally and physically and the time flew.

  8. Another Great workout 👍🏻😊Thanks Angie!

  9. Going to try this tomorrow! Looks fun and I like the format 🙂

  10. Rae Deen says:

    This was just what I needed. Love step and strength. Thanks.

  11. angie I need your email id . I need to talk to you some important issue in private
    kindly send me Your email address.

  12. cm rich says:

    Loved this one, Angie. Especially the standing abs. :). Thanks for the new videos twice a week!

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