Preview Kim’s Simple Yoga Inversions Yoga Class.
When we think of inversions, we usually think about headstands and handstands.
However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits.
In this class, Kim will guide you through a series of simple inversions that will still reverse blood flow and increase
blood flow to the brain!
This is a beginner class and is about 31 minutes in length.
Poses include Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child’s Pose), Setu Bandha Sarvangasana (Bridge Pose),
Uttanasana (Standing Forward Bend), Parsvottonasana (Pyramid Pose) and more. As always practice safely. Enjoy!
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You think exercise is actually a girl’s thing? You better think again. Health and fitness could help you get yourself a great physique, live lengthier and possess good health. Get several hours per week to exercise. The following tips will allow you to find what form of exercise routines you can do, what equipment you will need and the rest you need to know.
An easy way to get your body moving is to crank up some great music. How can you play your favorite energetic tunes without wanting to jump up and dance? You would be missing out if you don’t build music into you exercise program! Crank up some music and shake your body! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
Bear in mind throughout your workout routines that your abdominals are muscles, as with every other class in the body. You have to construct regular rest days and nights in your workout plan. Even though you swap involving cardio exercise and strength training on up coming days and nights, you will still should give your abdominal muscles per day off every so often.