Beginner Yoga | Simple Yoga Inversions For Better Health

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Beginner Yoga | Simple Yoga Inversions For Better Health



Preview Kim’s Simple Yoga Inversions Yoga Class.

When we think of inversions, we usually think about headstands and handstands.

However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits.

In this class, Kim will guide you through a series of simple inversions that will still reverse blood flow and increase
blood flow to the brain!

This is a beginner class and is about 31 minutes in length.

Poses include Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child’s Pose), Setu Bandha Sarvangasana (Bridge Pose),
Uttanasana (Standing Forward Bend), Parsvottonasana (Pyramid Pose) and more. As always practice safely. Enjoy!

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