BARBELL COMPLEX For Strength, Muscle, and Fat Loss!

I Let A Weightloss App Run My Life For A Week
June 27, 2017
Body Sculpture BR-3150 Magnetic Rowing Machine
June 27, 2017

BARBELL COMPLEX For Strength, Muscle, and Fat Loss!



Barbell complexes are a great way to really burn calories and build muscle.
This one is a series of 5 exercises done in a row. 5 reps each. For 3 rounds

Deadlift
Bent Over Row
Front Squat
Overhead Press
Good Mornings

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1 Comment

  1. How many calories burnt?

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