Backbends for Beginners | Yoga with Celest Pereira

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Hey my loves, this video is full of great training tips if you’re a beginner and you want to improve your backbends. xx

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17 Comments

  1. This was a well done video lesson. You did a fantastic job explaining how to do a proper backbend and I am excited to try it!

  2. Simbee Soh says:

    Do you have an instagram?

  3. Michelle S says:

    uuuhhm

    Cel ! I totally just did this. I used my blocks again the wall and voops up I went ! Dankie Dankie <3

  4. I just love how you explain things so clearly and thoroughly! 🙂

  5. thanks sooooo much Celest for that important info on what not to do after the back bend .u r such a wonderful teacher n beautiful soul.more power to you.love from the middle east

  6. Helpful as always!

  7. Thanks for those valuable information, especially on how to behave after backbending. Problem for me is that I have scoliosis and therefore a very hard time to get up from the floor and find space in the spine. Fo you have any advice for me? Or should I don't do deep backbends at all as many yoga journals write in their articles? Many thx and have a nice Easter Monday 🙂

  8. Hi Celest, I really enjoy your videos and your energy and joy. Regarding the backbends I have a question for you. Are these ok in case of lower back pain? Thanks. Kisses. You are great 🙂

  9. teachdanz says:

    Very informative!! I teach acre dance and was a gymnast as a kid and we were always taught to roll out our spines right after a bridge. I am going to incorporate the glute bridge and spine twists for recovery.

  10. lsmx says:

    Backbends used to be my biggest challenge but a video you did a while back on them actually helped me get into my first ever backbend! thank you so much

  11. thanks for sharing, I had no idea I was risking injury by knee grabbing immediately after backbends.

  12. thanks for sharing, I had no idea I was risking injury by knee grabbing immediately after backbends.

  13. Brilliant advice. I'm quite stiff as I have fibromyalgia so going to invest in a ball to get started with these gently. Awesome video as always. Xxx

  14. you are amazing. xxxxx

  15. I love this Celeste. My flexibility improvement project had been put on hold for a while, but I am back on track now and these tips are really going to help me as I start working on my backbends again 🙂

  16. I'm loving these tutorials! would you make one for more advanced back flexibility? I am trying to get my needle! love ya cel!

  17. Yaaaaay omg i love it

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