Arm Balance Tutorial | How to Do Crow Pose and Hurdlers Pose

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Arm Balance Tutorial | How to Do Crow Pose and Hurdlers Pose



This short and sweet arm balance yoga tutorial will have you flying in no time! Follow along with international yoga teacher Alba Avella as she guides you through a simple yet in-depth tutorial designed to help you learn the muscle activation and best techniques you need for mastering arm balances safely and effectively.

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Poses in this tutorial:

Strengthening prep exercises
Crow pose (Bakasana)
Hurdlers pose

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