Aquafit: Strengthening core muscles with kickboard and dumbbell – DIY aqua aerobics, pool exercises

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Aquafit: Strengthening core muscles with kickboard and dumbbell – DIY aqua aerobics, pool exercises



DIY aqua aerobics exercises featured in this video tutorial:

1)Water taxi: aqua aerobics exercise for core muscles using a water kickboard
2)Dumbbell crunch: pool exercise using a dumbbell, to strengthen abdominal muscles and hamstrings

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