ALL ROUND ABS ON THE ROWING MACHINE IN 5MINS – PMACFITNESS

Burn Fat and Get a Six Pack (ONE WORKOUT!)
August 12, 2017
Day 2 in Georgia. I might be over weight. But I am gettin it!
August 12, 2017

ALL ROUND ABS ON THE ROWING MACHINE IN 5MINS – PMACFITNESS



Here is my 4/5mins abs workout on the rowing machine. It’s quick and very effective. The aim of this workout is to target the whole abdominal muscles with its individual movements. Each exercise is 3Sets of 10reps.

Exercise 1 – Works on the upper abs.

Exercise 2 – Works on the lower abs (Pikes).

Exercise 3 – Works on the oblique (side abs).

3times round.

*Check out my new video next week*

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Videographer @nokwamz

Learn How to Get in Shape

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1 Comment

  1. Awesome!! Most informative video I have seen so far

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