Advantages of Using an Exercise Bicycle
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If you’re serious about your health, you should seriously consider using an exercise bicycle, or a stationary bike as it’s sometimes called. They offer a great low impact workout and are an inexpensive alternative to gym memberships or costly workout equipment. And who knows, you might have an old exercise bike you bought 20 years ago in your attic or basement just gathering dust. And while you may not have ridden a bike in quite some time, getting on an exercise bicycle is, well, just like riding a bike; you’ll feel comfortable in no time.
If you want to stay healthy you should include cardio in your workout, but many kinds of cardio like running are hard on the joints and can cause discomfort over time. Riding an exercise bicycle is a great way to get in your cardio without putting strain on your joints that running and jumping creates. Using a stationary bike is also great for individuals who are 50 pounds or more overweight because it causes less strain on the back and joints than other exercises.
You may be worried that using an exercise bicycle might prove less effective than other forms of cardio, cycling can burn approximately 500 calories an hour for a person weighing around 155 pounds. Not too bad for sitting down!
This low impact exercise not only burns calories at an impressive rate, but it’s also great for your heart and circulatory system. Riding an exercise bicycle regularly can make your heart more efficient at pumping blood and can increase good cholesterol (HDL) while lowering bad (LDL) cholesterol, resulting in less arterial plaque over time.
Have you ever heard of the runner’s high? Well cyclists, even ones using stationary bikes, get that too. Using an exercise bike can cause your brain to release adrenaline and endorphins, which make you feel pretty darn good afterward. Getting these endorphins not only makes you feel euphoric, but they also reduce stress and boost immune function. Plus, regular exercise has been proven to improve mood, and an exercise bicycle is the perfect way to get it.
Exercise bikes are available almost everywhere; online, sporting goods stores, big box stores, everywhere. Any decent gym will have rows of stationary bikes, but if you’re not a gym person, getting your own exercise bicycle to use at home in an inexpensive way to get your sweat on without ever leaving your house.
While there are certainly very expensive models of exercise bicycles with impressive features and technology, as long as the pedals move and you can change your workout intensity, the least expensive bike will give you the same wonderful exercise as the costliest models. Even that old stationary bike you bought in 1992 will work if you want to take advantage of all the benefits an exercise bicycle has to offer.
A lot of people are naturally suited to dwelling a good way of living, while some must have it planned and monitored continually. This short article was published to help individuals of several ranges with educational advice on the guidelines on how to attain just about any physical fitness objective that may be established.
One method to ensure a good physical fitness schedule is to make certain that you may have fully recovered in the previous time, well before attempting your brand-new exercise routine. This can be accomplished by gauging your day resting pulse rate and evaluating it to the typical resting pulse rate. Should it be significantly more than typical, you need much more relaxation.
Blend physical exercise into your life so it becomes typical and all-natural. Research has revealed, that just to be healthy, you should be active on a daily basis. This can be a single good reason why physicians recommend easy such things as walking the dog, using the stairs and doing backyard function. Any volume of exercise is definitely worth doing.