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We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear.
Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles.


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Fitness Suggestions Everyone Should Try

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  1. Hello friend. Do you provide any type of excersiz for reduce size of Brest?? Also any tips for that

  2. JDS honey says:

    most of these are yoga poses

  3. I was all set to go until that last one! I will still give it a try

  4. What is the meaning of reps this video please

  5. Can you guys make a vid about exercises with people who have titanium rods in their back… I can't do almost more than half of these exercises bc I can not bend my back. so pls make a vid for people who have back problems to

  6. WARNING! 1:30 not suitable for men

  7. I hate how they use people that're already fit as an example. If all of us looked like that we wouldn't be watching the videoπŸ˜‚

  8. Destinyatk says:

    New to this. Gonna try & let u know results. I just subscribed too. 193lb 5'9 . I want to lose 40lbs. I was 155lbs but over past 4 years I slowly started gaining. Don't like it so gonna get going on these workouts. Thanks

  9. this is an amazing channel….i just love it….thier advice actually works.. πŸ‘πŸ‘πŸ‘πŸ‘

  10. Sriram 123 says:

    does it helps in children's also

  11. There is no such thing as spot reduction

  12. #7 is half wheel pose(Ardha-Chakrasana), i.e. not actually bridge pose. If anyone 1st time tried #7 pose she/he must try it from soldier position of sleep

  13. hsm rdx says:

    is this exercise effects only for ladies……?

  14. are these exercise Gud post pregnancy…??

  15. they all are yoga postures

  16. Mamta Rana says:

    I do the bridge daily

  17. Do these exercise and if your bones break stay in bed for months

  18. I can only do 10 push upsπŸ˜“πŸ˜·

  19. Elif Tek says:

    barfix en iyisi πŸ‘ŠπŸ‘

  20. K Rye says:

    how did I get here??

  21. YSV Rao says:

    Rather shameless to rip off yoga positions as your own dont you think?

  22. Can boys also try 'em ?

  23. person wid side fat cant do these exercises

  24. Bright Side is the Best for many general prob.πŸ˜˜πŸ‘ŒπŸ‘ŒπŸ‘πŸ‘πŸ‘

  25. Mary Foxx says:

    #7 looks… like, she doesn't eat food at all, or throws it up :-/
    Either one is unhealthy and not to be encouraged :-I

  26. If you have scoliosis, no hyper back bending exercises PERIOD. You will cause so much back pain. Please check with a Chiropractor first to see if you have scoliosis. I didn't know i had it and couldn't figure out why I was having severe back pain during yoga. If you practice yoga with an instructor let them know you are going to modify during intense back bending poses.

  27. If you have scoliosis, DO NOT DO Bow Pose.

  28. we love ur videos but the Background Music in all of ur videos is Too LOUD, that we cant concentrate on video….😒

  29. spot reducing body fat exercises in 2017, really… how retarded do you have to be… oh wait.. u elected Trump…

  30. What would happen if I made a effort to this 5 days a week for a month? Anyone know?

  31. your videos r more SCIENTIFIC yet EASY TO UNDERSTAND. Thank U

  32. im 16 and when i try to do push ups, i just fall… i can't do that

  33. Unicorn A says:

    Tbh, Brightside is the only YouTube Channel I've watched that doesn't give me clickbait.

  34. 4 and 7 hahaha bitch wtf

  35. uughhhn but they exercises are hard!

  36. seem like these r most efficient for skinny white women. i cant get jiggy with curtain ones

  37. she said "bow pose" like bow wow; it's actually bow, like archery, like a bow and arrow..just saying XD

  38. What should I do man
    I am just trying in my sister
    But she can't do the first exercise because her 39 inches leg made her long
    By her feet

  39. I at last hit my goal to lose 29 pounds in the last 12 weeks thanks to the input from Alexandras free E-BOOK "How to drop all the fat as fast as possible". Alexandra Muntean really changed my whole life. The Free Guide can be found at her blog that I put here https://docs.google.com/document/d/1iHwWHL4opYdg9kvhRW45H_p0xaXmsQBk68WeqHRXO1o .

  40. suru jani says:

    all excise from yoga

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