60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights (BURN 800 CALORIES!)

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60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights (BURN 800 CALORIES!)



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This 60 minute total body workout features HIIT card and strength exercises for an hour long complete full body home workout sweat fest! We’re going to combine cardio and weights, while working the upper body, lower body, and abs. Add this workout to your favorites as your go-to total body one hour workout.

[Est. Calories: 389-803 kcals]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells + Yoga Mat

Workout Breakdown:

Warm-up — 00:29

Circuit 01 – Legs Strength
01 — Bullet Lunges — 04:29
02 — Curtsy Crosses — 05:14
03 — DB Squat Press — 05:59
04 — DB Deadlifts — 06:44
05 — S2S Goblet Squats — 07:29
06 — Twerk Walks — 08:14
Water Break — 08:59

Circuit 02 – Legs Cardio
01 — ISO Tap Sprints — 09:29
02 — ISO Leg Burpees — 10:14
03 — Majesty Squats — 10:59
04 — Agility Sprints — 11:44
05 — Lunge Sprints — 12:29
06 — Gravity Squats — 13:14
Water Break — 13:59

Circuit 03 – Upper Strength
01 — Alt Curls — 14:29
02 — Lawnmower Press L — 15:14
03 — Lawnmower Press R — 15:59
04 — Push-up Thrusts — 16:44
05 — DB Chest Press — 17:29
06 — Skull Crushers — 18:14
Water Break — 18:59

Circuit 04 – Upper Cardio
01 — Jack-5 Burpees — 19:29
02 — S2S Plank Climbers — 20:14
03 — Pike Knee-ups — 20:59
04 — Plyo Inchworms — 21:44
05 — Stacker Push-ups — 22:29
06 — Ladder Push-ups — 23:14
Water Break — 23:59

Circuit 05 – Legs Strength
01 — Bulgarian Lunges — 24:29
02 — Booty Builders — 25:14
03 — Deadlift Squats — 25:59
04 — Rev Pulse Lunges — 26:44
05 — Alt Press Lunges — 27:29
06 — Bullet Stacks — 28:14
Water Break — 28:59

Circuit 06 – Legs Cardio
01 — Back Clap Squats — 29:29
02 — 180 Switch Lunges — 30:14
03 — Side Lunge Switch — 30:59
04 — 180 Heismans — 31:44
05 — ISO Sprint Hops — 32:29
06 — Tri-Climb Hops — 33:14
Water Break — 33:59

Circuit 07 – Upper Strength
01 — Twist-Cross Curls — 34:29
02 — TYAS — 35:14
03 — Alt Arnolds — 35:59
04 — Lawnmowers — 36:44
05 — Tri-Back Flys — 37:29
06 — ISO Hold Curls — 38:14
Water Break — 38:59

Circuit 08 – Upper Cardio
01 — Gecko Sprints — 39:29
02 — Tri-Fly Sprints — 40:14
03 — Scramble Jacks — 40:59
04 — Box Push-ups — 41:44
05 — Pike-Tap Sprints — 42:29
06 — Stacker Thrusts — 43:14
Water Break — 43:59

Burnout — Dumbbell Gauntlet — 44:29

Abs
01 — Torture Tucks — 47:29
02 — Russian Twists — 48:29
03 — Alt Toe Taps — 49:29
04 — DB Crunch Pass — 50:29
05 — Side Hip Dips L — 51:29
06 — Side Hip Dips R — 52:29
07 — ISO Reachers L — 53:29
08 — ISO Reachers R — 54:29
09 — Side Heel Taps — 55:29
10 — Pot Stirs — 56:29

Cool Down — 57:59

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Get in Shape With These Great Tips

Starting an exercise routine is often a challenging stage. Lots of people have intervals when they are hitting the gym and working out after which anything throws them away from, a personal injury, an unsatisfactory feeling or possibly a busy time at your workplace. Once the crack, it’s challenging to begin yet again. Still others have by no means begun an exercise routine. This article gives many ways to get started on an exercise routine.

Don’t just emphasis energy creating on unit weight load. It will take a few years to truly see an increase of energy on most of these devices. Studies also demonstrate that many older adults who count them possessed a 3.5Per cent loss of energy in daily pursuits.

Setting rewards for attaining your fitness goals can be a great source of motivation. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. The rewards don’t need to be pricey or extravagant. When you remind yourself about how good you are doing it can keep you motivated.

26 Comments

  1. ❤️ SHARE this video with someone you love
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  2. Iriz Boni says:

    You are the best!   Thank you!

  3. Holy crap, I survived!Thanks Millionaire Hoy!

  4. Amber Lutz says:

    Love the pace and the length of the workout. Your workouts no matter how long seem to go by faster than any others that I do! Btw I loved the TYAS in the arm section really fun and effective!

  5. lynn Amel says:

    @MillionaireHoy congratulations on reaching 200,000 subscribers !!! You rock ! Can you so a 1000-Calorie Strength+TABATA HIIT+PLYO , Please and thank you !

  6. Hardest workout I have done in 5+ years. Wish I had heavier weights for the Arm moves and the single leg lunges but the cardio and rapid movement definitely made up. Anyone who had done this gets two fist bumps. Thanks again millionaire hoy.

  7. Irit M says:

    That was a killer workout but I loved it .

  8. Have to do this tomorrow!!!! It seems crazy yyyyyyy!!!!!

  9. amel mella says:

    Workout complete . I love you.

  10. M Hoguet says:

    Great complete workout. Thank you very much.

  11. Loved the format. 12 exercises in a row focused on a specific body part really creates an intense burn and generated failure from me for the first time in a while. I am commenting a day after finishing the workout and I can certainly feel the soreness in the muscles today… AWESOME WORKOUT

  12. OMG! There is no rest in between every move? I'll die doing this work out. 😂 😂 😂

  13. cuppajoe81 says:

    Just did it today! Totally burned! Gonna be sore tomorrow for sure. I just wish the cool down was longer. Thanks a lot ! Greetings from Denmark 😊

  14. coolest workout ever, full of fun Mill. Thanks a lot.

  15. Dood 1997 says:

    Hoy, you have the most intense workouts on Youtube. You deserve way more views, definitely some of the greatest Cardio and strength burnouts. I remember trying out one of these sixty minutes workouts about a 2 month ago, and just failing after 5 minutes through the video. After constant dedication by starting out with beginner workouts, advancing toward regular WO, I can finally do 60 minutes hardcore workouts.

    Thank you very much, you deserve all of the respect in the world <3

  16. KpopTwins says:

    Your Workouts are crazy good,Love you workouts.. i from Germany 😀💪 and you workouts are the best workouts of Youtube 😄.

  17. Allison says:

    So here I am at 13 mins in dying…. good lord this is tough!!

  18. favioac21 says:

    The best! Love it! Thank you

  19. I'm soooo gonna do this for sure! Great workout as usual!

  20. Libby L says:

    This workout was truly excellent. Tough enough to be a challenge, and the pace was nice and steady for minimum failure. The 60 minutes went by much more quickly than I anticipated! (The burnout round was nuts, though – I still find the burnout rounds beyond my endurance! It's something I keep striving for.) Thanks, MillHoy, for this fabulous workout!

  21. Dying without weights…
    Thanks ☺☺☺ i lost 5 pounds in 1 month.. by doing your workout vids ..
    Please make a vid for waistline
    Thanks again..

  22. Thank you so much Mill Hoy for the workout…It was intense and good

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