5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF

“WHY DON’T I HAVE LOOSE SKIN” 100+ Pounds Weight Loss
June 16, 2017
slim me.New V fit rowing machine 20km 15 minutes x 4 30spm 27 1 17 84 9kg
June 16, 2017



INTENSE BOOTY & AB EXERCISES // QUICK & EFFECTIVE

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

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http://www.aboutpam.com

& watch my 10MIN NO EQUIPMENT AB WORKOUT:

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MUSIC:

Jackson Breit – 679 & No Diggity (No Copyrighted Music) – https://www.youtube.com/watch?v=vZnyC_3-sW4 –
Soundcloud – https://soundcloud.com/jacksonbreitmusic

Kronicle – Another Chill Day (No Copyright Music) – https://youtu.be/UY1XuLwsT8A
Soundcloud – https://soundcloud.com/the-chemist-10

CONTACT ME:
pamela@pulse-advertising.com

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24 Comments

  1. it took me like 5 mins alone to get on the ball and to make it stay still haha

  2. would love for u to hamstring press right on my meat@ deep inside u

  3. Splashh_23 says:

    But can I hit from behind tho?

  4. does it make big butt (i do not want big butt)

  5. How tall are you? I'm 5'2" and if you are way taller then me it means your body's Dan level of slenderness is unachievable for me

  6. my ballet instructor recommended this and I have to say the work out is great, but how does she stay on the ball during butt kicks?!?!

  7. She's so pretty omg and her body is great, I hate myself now!! 😭

  8. The whole time i'm doing the exercises I just laugh cause my facial expressions are the complete chaos compared to hers lmao. KILLER WORKOUT THO!!

  9. Sabina K says:

    "getting ready" for the first exercise should be an exercise itself.

    Especially if you don't have a carpet. My hand is still bleeding from the fall

  10. snsk;aala;aa,.a,aamaakkalan

  11. WHO also has got her book?

  12. Can you do just a butt workout with no equipment, please??

  13. Nice Ass Slap slap you are amazing!!

  14. U make me feel so jealous of ur beautiful body what's ur routine

  15. Good job. Good choice in music, I didnt expect that and they are some of my old jams, so it was really funny. Great job, you will keep me inspired to be my fittest to. You look healthy, not just skinny…

  16. Any boys here for a different reason………..

  17. when i do the bridge i don't feel my glutes but my calves are burning??? like fucking hell?? am i doing it wrong lol

  18. why are you so PRITTY!!!!!

  19. m1ll1on4r3 says:

    Anal all the time !

  20. Hari says:

    this is actually fucking impossible this girls got skill

  21. theFitty says:

    This got straight to the workout and I appreciate that!

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