5 Worst Cardio Mistakes for Fat Loss (AVOID THESE TRAPS!!)

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These 5 worst cardio mistakes for fat loss are things you’ll want to avoid if you want to learn how to lose bodyfat. This list includes the worst types of cardio for fat loss as well as other common fat loss mistakes that keep people from reaching their goals. If you want to know how to lose fat, first it’s important to know what doesn’t work.

These are some of the worst fat loss mistakes that are perpetuated in the culture, such as that cardio is the only or the best way to lose weight. This is actually one of the worst weight loss mistakes. If you want to know how to lose bodyfat, you’ll need to incorporate some strength training and make some dietary changes in addition to doing cardio. You’ll also want to avoid the worst types of cardio for fat loss which is pretty much any slow prolonged cardio.

If you want to know how to lose fat it’s important to choose the best cardio for fat loss, which often comes in the form of strength routines done intensely for shorter periods of time. If you are looking to avoid the worst fat loss mistakes and get workouts that help you build strength and get your cardio in one shot, check out our Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the most common fat loss mistakes related to cardio:

1) Doing only cardio and no strength training
2) Doing lower intensity cardio
3) Doing the same type of cardio in every session
4) Doing more than 30 mins of cardio per day
5) Doing cardio but not adjusting nutrition

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22 Comments

  1. RBastien says:

    Thanks for that! Good vid.

  2. Just wanted to ask something. I sweat a lot during my workouts, specially when I walk on Treadmill. Is that normal to sweat so much???

  3. Thanks for the tips 🙂 One quick tip for you is that reading a paper makes it seem like you don't know what you're talking about, even though you obviously do! You could easily check your list between takes and then cut those bits out of the video and it would be that much stronger.

  4. What if my heart rate is at a good 160 for 45 minutes ? Because my Fitbit says that's what a regular 5.1 mph jog does.

  5. I do 30-40 minutes of cardiovascular each workout session, but I break them up in to 15 minute incrememts between strength training and a 10 minute treadmill cool down at the end of entire workout session.

  6. David says:

    This ain't 2011, 480p?! gtfoooo

  7. I do 30 to 45 minutes of high intensity cardio everyday and I already eat a really strict diet. I am stuck around the 202-204 range. mind you I have lost 150 lbs but the plateau that I am currently experiencing is so disheartening.

  8. The body is starting to metabolize fat at 20 minutes of exercising and most efficiently at 1 hour +… #science

  9. This is great advice, thanks Amy!

  10. Hi! I'm forty, I do hiit and strength workouts, are the chances of me having a low body fat percentage less? I am current at 24% body fat. want to come down to 19%

  11. n s says:

    can i do 45mins?

  12. Hi Amy Jo. Could you recommend where I can find a reliable macro calculator..and any advice for nutrition? Currently doing high protein low/mid fat and low carb.

  13. Is a 12 min full body kettle bell considered cardio or weight training?

  14. show plz with pic,those who….

  15. This is good advice and it's made me think. My friend and I go running 3 times a week for about 45-60 mins, and I do use that as my excuse for not doing much more challenging exercise, but we take it fairly easy really and we are able to chat throughout the whole run, and watching your video made me realise my heart rate never actually gets that high. I also don't watch my diet really. All of this probably explains why my clothes are rather snug still! Food for thought (pun not intended), thank you!!

  16. thanks.Great advice

  17. Great advice. What would you recommend for those of us who have been in a car accident and every now and then while exercising, sharp pains in your lower back area flare up and that is the end of the workout?

  18. Rucha A says:

    Wrists injury is higher??

  19. Can your videos apply to guys also?

  20. Excelent thank you so much

  21. i really respect what u said…its gonna be 3 months…i joined gym.. my target was abt to looose 10kg atleast with good diets though…bt I just lost 6 kg just in 3months…i use to workout on treadmill.steppers..and weight liftings..etc..and also 30mins abs or zumba class…maybe sumthing was missing in my journey 😔 i feel 💔 sad..coz sooon i m gonna get married..and i wanna be atleast 50kg 😶

  22. Many of the classes, at my club are 60 minutes, HIIT and cardio strength combo type classes, my heart rate goes up and down during this time, but probably only "in the zone" for 30 minutes. I wont push myself hard enough independently to keep my heart rate up for very long. Do you think this would be effective and not too much? I am skinny fat, have a hard time building muscle, but have a ring of fat around my midsection I need to burn off!