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5 Tips to Lose Stubborn Belly Fat

5 Tips to Lose Stubborn Belly Fat

Tip 1 – Exercise
Of course this was going to be on the list, if you have a couple pounds or a little pouch around your middle this is visceral fat and should respond well to aerobic exercise. So get out there, running, walking, swimming, cycling. Any aerobic exercise will help. My personal favourite is High Intensity Interval Training (HIIT).

HIIT involves working at a relatively low intensity with short periods of high intensity exercise. An example of this is to exercise for a total duration of 20 minutes walking for 20 seconds and sprinting as fast as you can for 10 seconds. This is only an example and the timings can be different and changed to suit your needs and abilities. When in the gym I personally life to do HIIT on the Spin bike or Rowing machine.

Tip 2 – Don’t Eat Sugar
I really couldn’t over emphasise this one enough sugar is half glucose and half fructose (1) the liver is the only place in the body that metabolises fructose. When you consume a lot of fructose the liver is forced to store it as fat, usually around the belly.

The main culprits include sugary drinks like lemonade and coke etc, chocolates, white bread among many other things, so when out shopping make sure you check the nutritional information on the back of the packaging.

Tip 3 – Eat Protein
According to Westerterp-Plantenga consuming protein could be one of the most important aspects of losing stubborn belly fat. It has been shown to reduce cravings and increase metabolism by 80-100 calories per day.

Tip 4 – Sleep
Evidence shows that who report fewer total hours or poor quality of sleep are more likely to be overweight or obese (3). So a nice easy tip is to get to bed early and get a good 8 hours sleep if you are serious about losing weight.

Tip 5 – Green Tea
Green Tea has been shown to offer a number of great benefits, one of which is boosting you metabolism and helping you to lose weight.

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The Path to Getting in Shape Starts With One Step

Getting to your fitness goals can be a challenging process should you not have good information available to you. There exists a great deal info around, you may feel a bit unclear about where to begin. Luckily for you, the top recommendations are gathered in this article and you can read through them beneath.

A fantastic fitness suggestion is to buy your ab operate carried out by undertaking leg squats. A number of people assume that undertaking a large number of crunches is the best way to create abdominal muscles, there is however a better way. Leg squats operate plenty of muscle tissues in addition to your abdominal muscles.

If you are a regular runner make sure that you swap your operating instructors no less than each and every 500 kilometers. If you don’t swap your instructors once the bottoms have broken down, you will end up operating in an shaky coach which can lead to leg injuries and ankle ache. A broken down shoes sole may also result in the bottoms of your toes being covered in sore spots and challenging crusty callouses.

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