5 tips to get a Flatter stomach| Lose Stomach fat| Five Abs routine

Power Flow with Arm Balances & Inversions Yoga Class – Five Parks Yoga
June 15, 2017
Best Workout To Lose Fat
June 15, 2017

5 tips to get a Flatter stomach| Lose Stomach fat| Five Abs routine

It’s time to break those myths!

Get real facts and start your journey to ridding those extra inches around your waist!

If you have any questions you’d like to see a video on, please remember you can contact me or leave a message!


Always consult your physician before beginning any exercise program. You must understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. TolaAdeKing will not be held responsible for any injuries occurred whilst engaging in this exercise as TolaAdeKing is unable to monitor your form during the workout.

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Music Info:

Artist: CYAN!DE
Track Name: Pop Dat

“Pop Dat” by “CYAN!DE” is licensed under a Creative Commons Licence.

Whip Your Body Into Shape With These Tips

Many individuals say that improving your personalized physical fitness is so hard to do, but which is only accurate if you don’t know the proper way to go into design. Exactly like something, improving your physical fitness requires improving your understanding and getting the right assistance. This short article includes a number of ideas to enhance your personalized physical fitness.

If you want to construct muscular mass, you want to do strength training. It’s as easy as that. Cardio exercise exercising is not going to construct muscle large, while it is good. If you would like construct apparent muscle groups, you need to do amount of resistance exercises, if at all possible with cost-free dumbbells, not exercise equipment.

The definition of exercise does not need to include boredom. There are numerous ways to transform a workout into a fun activity. As you begin to develop your exercise strategy, keep these helpful tips in mind.

Inadequate physical fitness are often very difficult, though with some work and several persistence, you may get much better at it. It really will take study and wondering your personal doctor what to do and ways to technique it safely and securely to help you achieve your fitness goals. Do your love and try making use of the earlier mentioned ideas to improve your fitness goals.


  1. good afternoon good job please your number thanks

  2. hi. did u ever have cellulite. I'm so fed up trying to get rid of mine on the thighs

  3. Its short and straight to the point, yet very informative. Just suscribed x

  4. Tee g says:

    Where the heck have you been all my life????? I love how when u do a exercise, you tell what the point of the exercise is targeting. Ive seen a lot of videos that don't tell the target of the exercise!!!! I appreciate your videos, I'm just upset that I just discovered them… never the less happy that I did

  5. C. A says:

    Could you do a weight training video, I am a bit unsure of what I would do, really helpful video by the way

  6. Fantastic advice! love how you broke everything down before jumping into the workout 💪💪😚

  7. Great tips, new subscriber!!!

  8. E Gup says:

    Loved the video please continue to make more. 👌🏽

  9. What if we don't have gym access? Would exercising at home (weight training) be as effective? Thanks for the video btw I've learnt a lot.

  10. Rolly Oteh says:

    My girl 🙌🏼👏🏽 very helpful ❤ new sub

  11. LOVED your intro and the way you broke everything down cannot wait to see you blow 💕💕

  12. I am going to incorporate this into my daily routine, jog then this. fingers crossed for results

  13. Hey thanks for using my track

  14. Nice video!! Keep doing your thing!

  15. SOON2BE says:

    Thanks so much for this.
    Your figure is amazing. So feminine

  16. Ebyan Elmi says:

    u are goals tola!!! LOVED your video girl xxx

  17. Oh God just want I needed to lose my belly fat… thanks for uploading

  18. Looks great! Can't wait to see more

  19. Needed this! Thank you!

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