5 Minute Fat Burn #130 – Foam Roller Exercises

The Fastest Way to Lose Weight: MUST WATCH!
June 28, 2017
Cycling Weight Loss Best Transformation
June 28, 2017



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Get Fit and Healthy With This Advice

Some people are naturally designed for residing a healthy way of living, while others need to have it planned and observed consistently. This post was created to assist of several degrees with informative advice on the best ways to reach any sort of health and fitness target that could be establish.

Try to use on workouts that you do not like. You could be willing to resist doing workouts that you will be not great at. Defeat the workouts you will be weakest at if you make it a regular part of your exercise routine, and don’t give up it.

When working out, you will likely have some type of injury. All injuries whilst working out can be very significant. Many individuals will disregard it. To start with, you ought to stop working out that area affected. Then you must get it examined by way of a medical professional or skilled.

37 Comments

  1. Wow. You are so creative with all these exercises! Will never get bored of workouts with you Zuzka.

  2. aaaaaa๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

  3. favoriourite exersizes yet so far !!!!

  4. I miss the days when you uploaded videos on an everyday basis (your previous channel). I also miss the outfits you used to wear back then. Your body has improved, you'd look even more stunning.

  5. I am keeping fit and in shape with your workouts. However, 3 months pregnant and preggiebelly growing. I don't want to stop your workouts later in term. I'm sure there are many other pregnant ladies working out with you just like me. ๐Ÿ™‚ Could you perhaps consider doing a short series/ alternate belly safe core strength excercises suggestions, for us preggie belly ladies during your workouts. Im definitely not interested in joining a boring nonchallenging yoga ball maternity fitness class.

  6. Wow!, you have a fantastic body, I like so much

  7. You are so hot Zuzka. Great vid!!!

  8. is that an azalea in the background ?

  9. Red says:

    Zuzka you do everything so gracefully and I love your outfit!

  10. V Rod says:

    Great workout and great bikini.

  11. madAlaric says:

    Just saying I am a professional POOL cleaner and will work for FREE, let me know if my services is required my LADY ๐Ÿ™‚

  12. Yo Yo says:

    punching her abs would be the best possible way to break my bones

  13. Yo Yo says:

    you know you are fked when a girl's arms are thicker than yours when hers are relaxed and yours are flexed

  14. Taylor Bee says:

    a gorgeous t rex.

  15. eres tan hermosaaaaยกยกยก jajaja por favor haz un video para principiantes y si se puede en espaรฑolยกยก ๐Ÿ˜Š๐Ÿค— saludos desde Mรฉxico ๐Ÿ˜˜

  16. This is like Sesame Street for adults 1 rep, 2 rep, 3 rep, 4 – great work Little T-Rex

  17. Love the little t-Rex

  18. Zuzka. Great video. Can you do a bikini collection video for us. Please. Love you

  19. Eva Myers says:

    I watch these videoes so much it inspires me to get cut like this

  20. Aaesome .. I follow u and ur workout … ๐Ÿ˜˜

  21. I want those legs surrounding my face๐Ÿ˜ˆ right now..

  22. Zuzka! This is so creative and effective!! Thank you! I'm going to do it right after I get back from walking my dog ๐Ÿ˜ Hooray!

  23. …I really do have to get to work………………………………………………………………………………sigh

  24. sic33r says:

    Can you change the position of the camera and put it birds eye view he he

  25. This girl is much more shredded than most of the famous bodybuilding man youtubers…๐Ÿ‘๐Ÿ‘๐Ÿ‘

  26. wow, your workouts are really the best, always original, motivating…and its always pleasure to "just watch" sometimes your hard work and perfect body and form! Thanks!

  27. akira gv says:

    Remember this girl on other youtube channel a long time ago.

  28. I find these core workouts so good for cycling, but so difficult! You make it look easy Zuska!

  29. Zuzka's best hardbody ever !!!

  30. Jim Garcia says:

    "A little T-Rex"! You made my day ma'am! ๐Ÿ™‚

  31. Thanks For u video๐Ÿ‘

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