Best Way to burn fat – HIIT Training -Treadmill sprints – Fat loss tips
June 2, 2017
Fat burning row machine workout!
June 2, 2017

Presenting 5 effective exercises you can do at home to burn fat. Do them in a circuit training for optimal fat burning result!

1. Spiderman Push Up (20 seconds)
2. Low Squat Jump (20 seconds)
3. Squat Thrusts (20 seconds)
4. Toe-Tap (20 seconds)
5. Leg Raise + Flutter Kick (20 seconds)

Do this routine with this timer app

Ideas for Helping You Get Into Shape

If you’re worried about your body’s well-becoming but don’t know really where to start your exercise experience, this post is an excellent place to start. It’s completely regular to get inquiries and, all things considered, understanding is fifty percent the struggle! Here are a few helpful, easy to understand recommendations to guide you on your way to a wholesome, physically fit lifestyle.

Ask one or a few friends to workout with you. When you can combine your exercise routine with the chance to hang out with friends, it will be much more enjoyable and will go by very quickly. Talking to friends will keep your mind off of the hard work you are doing.

It is actually continue to feasible to keep up with your exercise while you are on a break or a business travel. By not working out although out, you can mess the entire training regimen. During your hotel room, execute a few sets of ab crunches, perform some press ups and move in your destination when possible.


  1. please tell biceps exercise for bignner

  2. brip eeer says:

    Dude, i can see your abs

  3. brother , what timer do use ? using android app?

  4. BaSR says:

    Who needs weights anymore?

  5. aallpp55 says:

    Your body solid sia!!!!

  6. Yawan Rai says:

    awesome I'll follow your instructions

  7. Thanks, they all helped me a lot.

  8. man i downloaded two vids .from u now looking for more thnks

  9. Illuminady says:

    literally right before this video was an ad for the new oreo chocolate bar. RIP.

  10. MD FAISAL says:

    you are awesome man

  11. can u make a video on leg, Thai exercise

  12. Your chest is so tasty!

  13. Andrew Jsu says:

    guys if you want to get sweaty in your house go to your room do this turn off the airconditioner or electric fan

  14. whats your height ?

  15. that's awesome thank you for your advice, already download your app too, it's really help me to exercise

  16. Eventually, I came across a diet that is simple to follow. I am so anxious to continue this kind of journey and to lose yet another 7 lbs. Check out “sowo amazing plan” on google.

  17. 123benny4 says:

    Love those; especially #5. Will keep doing them. Thanks Jordan!

  18. sir I am your big fan

  19. i want you to put a video on how to lose belly fat and love hamdles |