5 Best Arm Balance in Padmasana | Lotus Arm Balance Yoga Poses Near Holy Ganga | vyfhealth

Aerobics for Beginners – Poonam Sharma
June 9, 2017
BURN FAT With HIIT Complete Workout -Whitney Simmons
June 9, 2017

5 Best Arm Balance in Padmasana | Lotus Arm Balance Yoga Poses Near Holy Ganga | vyfhealth

Lotus Arm Balance Advanced Yoga Poses near Holy Ganga Bhagalpur, Bihar. Yoga guru Dheeraj Vashistha demonstrated best five arm balance yoga poses.

Hard Arm Balance, Make Easy Playlist : https://www.youtube.com/playlist?list=PLh3g0qrypDn1NRyxvRRmXaEkSwnkxE6oU

100 Poses+Pranayama : http://vyfhealth.com/

Join us on facebook : https://www.facebook.com/VashisthaYoga/

Tweet us : https://twitter.com/vashisthayoga

Better Fitness Results With These Helpful Tips

Many people are by natural means suited to living a good way of life, while some have to have it planned and supervised constantly. This informative article was composed to help individuals of numerous degrees with helpful guidance on the ideal way to achieve any kind of physical fitness goal that could be set.

Prevent damaging your neck area when performing squats by holding the nightclub towards the tops of your respective shoulder area. Positioning it from the lower part of your neck area triggers compression of your respective spinal column via the entire body weight on exactly that location. This may absolutely lead to main muscle and spinal damage that could protect against further more workouts.

In the event you don’t curently have your own coach, take into account spending for just a couple of periods. Sometimes you don’t must pay for continuing training, just a few periods to obtain on the right course, and learn what type of exercises you ought to be carrying out to satisfy your fitness goals along with understanding suitable procedures for carrying out them.


  1. super bhut video n when I saw these video give me more idea about asana. tnx so much guru. Om shanti. šŸ™šŸ™šŸ™

http://www.health-canada-pharmacy.com | http://nygoodhealth.com