5 Basic Exercises Everyone Should Know | Wing Chun

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5 Basic Exercises Everyone Should Know | Wing Chun
Wing Chun martial arts master teaching basic Wing Chun fitness techniques to martial arts students. Wing Chun master teaches students to destroy fat, lose weight and workout, martial arts style. Learn basic fitness techniques to improve cardio, look good and improve Wing Chun. Chinese master teaches real Wing Chun fitness techniques Ip man taught to Bruce Lee. Free real Wing Chun fitness training, get fit to use martial arts against Wing Chun vs Wing Chun, Muay Thai, MMA, kickboxing and the street fighter. Master Wong teaches the beginner basic fitness to lose weight, get fit and burn fat.

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Fitness Tips That Are Great

Don’t groan whenever you hear the term exercise! It can be enjoyable seriously! Take the time to explore activities that you actually enjoy performing and use them to your benefit. Can you enjoy to bounce rope, acquire walks, ride a bicycle, to become outdoors? If you have, set-aside 1 hour to travel enjoy these things every day chances are you will truly feel more joyful should you. Don’t like process at all? Should you be located on the couch watch television or playing games by pass the treat and move or forearms and hip and legs all around in rounded and all around motions congratulations, you happen to be working out! Just take into account some pointers to acquire up and moving!

An excellent tip to help you match is to ensure you’re receiving no less than eight several hours of rest every single night. Our bodies launch human hormones since we rest and in case you reduce your rest quick, you’re failing to get the entire reward. 8 several hours of rest or maybe more, should be enough.

Think about the advantages and disadvantages of exercise. The disadvantages: It will require some of your time and effort and needs inspiration at the beginning. The advantages: You can have enjoyable, get healthy and are living for a longer time. Provided you can spend some time, trying out exercise is obviously the greatest thing you may do.


  1. man i wish i will become martial artist too so that i can protect myself too.

  2. bin laden 😂😂😂

  3. master wong i send a friend request ,yu didnt answer.i wanted to ask you something eles too.are you always bold or you save your hair??

  4. I like that routine master Wong,will that help if you get knocked on your arse to get up quickly off floor & fight back,got any more? well done bin Laden your tough man!

  5. Homeless T says:

    would you recommend weighed torso gear for this?

  6. I am 14 years old. Should I karate? Master. There Only Karate and Taekwando in my city

  7. Mr Slinkee says:

    5:49 Left hanging 😂😂

  8. Shak0033 says:

    master wong is the iron fist.

  9. Macnavor says:

    Master Wong I just want to tell you from the bottom of my heart you are a true inspiration!!!! I'll keep watching your videos even after we met, so I hope I could be as better as you!! In this world we need more strong people, leaders that guide well!!!! Also the bullies at my school made me think of defending myself like this, and doing calisthenics!!!! If I ever train with you it would be an honor!!!

  10. ICG REACTS says:

    what to do if u dont know how to fight and dont kno proper technique and someone wants to fight you?!?!?!

  11. Minh Luong says:

    Wow ! thank you so much for that exercises Master Wong that's great !

  12. Master Wong thanks a lot for all your training lessons but can you please upload some butterfly knife training videos for me on youtube

  13. Master Wong is a great trainer, this video whipped my ass into shape. 🙂

  14. this channel has grown on me the past few days since i found it . great technics

  15. this white guy is so goofy looking when he moves

  16. this white guy is so goofy looking when he moves

  17. so how many sets is a good starting point?

  18. how I beat my enemy

  19. sifu… you are fucking awesome. I'd give my left testicle to train with you. I just love the motivation you give others

  20. sir , I hav a problem, whenever I exercise, my lower back pains , what exercises should I do

  21. thanks – perfect time for this to come to stop the urge to "hibernate" in depression with the dwindling sun hours. ONE LOVE

  22. Brain Rush says:

    push up, crunch, jumping jacks, burped

    that's four

  23. Master Wong how can we defend or blok an uppercut? Thank you in advance for your time and efforts. Best regards.

  24. look like his doing butterfly jump with those hands. LMAO

  25. Hi everyone vote for me to run a seminar in your city now! If you’ve always wanted to participate in a Master Wong Seminar you better start voting at: ► stagelink.com/wing-chun-master

  26. " I'll see you next time when I see you again " xD

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