45 Minute HIIT Home Workout with Weights – Full Body HIIT Workout for Fat Loss & Strength Dumbbell

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45 Minute HIIT Home Workout with Weights – Full Body HIIT Workout for Fat Loss & Strength Dumbbell

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Visit http://hasfit.com/workouts/home/advanced-high-intensity/45-minute-hiit-home-workout-with-weights/ for the 45 Minute HIIT Home Workout with Weights – Full Body HIIT Workout for Fat Loss & Strength Dumbbell instructions

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Use These Solutions to Get the Body You Want

The term physical fitness really contains many different key concepts. These are typically workout, nourishment and total well being. It is possible to not just focus on one of these brilliant places when disregarding the others and anticipate to be fully in shape. This post will provide you with some ideas on how to combine all 3 issues and become in the very best condition in your life.

When going outside with your good friends, select a task or function that needs you to maneuver. By pass the movies and go to a live performance in the park. Maybe go bowling or engage in laserlight tag. You will possess entertaining, continue to keep healthier as well as lose weight all simultaneously.

Exercise doesn’t must include day-to-day travels to a health club or consuming salad for each and every dish. If one makes several alterations daily, you could be on your way to finding the fittest mind and body in your life! Keep in mind the suggestions on this page to turn into a much healthier model of your self.


  1. HASfit says:

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    πŸ—“ Start a Free Fitness Calendar: πŸ’ͺ Foundation (beginner) – https://goo.gl/Ay3m3t πŸ’ͺ Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. This was the mother of all , I loved it , I hated it, but I pulled to the end and guess what? I'm proud I did it. Thanks guys

  3. Hasfit really change my life ive lost over 10 pounds

  4. Hi there! I love your channel and your workouts. AWESOME ❀. How many times a week is should do this to lose weight and tone up??

  5. Claudette says:

    Well I just finished! I feel great despite my soreness from yesterday's workout! I almost slipped in the puddle of sweat I left behind. Not joking, didn't realize it, luckily I'm good!πŸ˜ƒπŸ™† Definitely hydrating ASAP! Thank you guys so much! Have a great day!

  6. First time working out with you guys and really enjoyed it. I am getting back in shape after slacking off for several months and had to modify my moves often. Thanks for the challenge and look forward to working out to your other videos!!

  7. This was a really challenging workout! I change my weights to something lighter, did some of the modifications and did not stop moving! Thank you!! Will do this one again!

  8. How do you not need water throughout this workout! I was dying for a break 10 mins in!

  9. SV Lee says:

    Hey HASfit! Thank you so much for uploading such great workouts! I just wanted to ask a question. I did this workout and it really got my heart rate pumping. However, will this still burn fat even though we aren't doing the typical moves like burpees and jumping jacks for example. Thanks!

  10. Ashu AA says:

    Love love love this workout…. sweat isnt even the word, i think im actually melting… thank you guys. Seriously, cant thank you enough for helping me on my fitness journey.

  11. I love these videos – not only are they challenging and motivating, but I really appreciate how family-friendly you've made it by keeping the language clean. Thank you!

    I have one request: would you please have a timer on the screen in future videos to let us know how long each interval is? It helps me gauge how to pace myself. Thank you!

  12. aj kandel says:

    This was awesome! Best Saturday morning workout I've done! Not gonna lie, at 38 minutes I was thinking, why, why do I do these things hahaha! Love it!

  13. Love you guys! Amazing workout! Been working out with both for a few months now. Noticed a difference with my body. Keep up the awesome work! I'm addicted to Hasfit!

  14. I ate about a liter of sweat and I aint even mad.

  15. Love it. The best part is the encouragement as you go and are getting tired. Coach reminds you to keep pushing at all the right moments. One of their best workouts.

  16. Andi Cain says:

    wow! killer-thx guys

  17. Cindy Soto says:

    I love it! I have been losing so much body fat!

  18. This was an amazing work out. You guys make a great team and are so motivating. I haven't worked out since April and was sure that I would only be able to do a few minutes but everything you said during the video encourage me to do the entire thing. Thank you for helping me get back on track!!

  19. Thank you for pushing me coach!

  20. Thanks for the great videos and workouts! I do them 3 or 4 times a week and my husband even started to participate because he sees me sweating my buns off! I commute to work 4 hours a day and its very convenient to do these at home at times that work for me (4AM yikes)!

  21. Hi there! I am from newzealand! This is my sons account but I'm a middle aged gal and LOVE YOU GUYS! Your workouts are fab! Thanks soooo much! Keep up the good work!

  22. Jixy says:

    As always, you didn't disappoint. Thanks for the awesome workout

  23. Great whole body workout, Love it!

  24. Hello! I've been meaning to ask.. how often should these Hiit exercises be done in a week? πŸ™‚

  25. Love all these videos!! Always new and challenging!!

  26. this was the BOMB!!!! seriously. love the mix of challenge and fun

  27. Starjo75 says:

    I can't believe i actually completed this!!! This is an incredible workout! Awesome!!! Thanks for pushing me w your words! Loooooove Hasfit!!!

  28. Thank you guys, another great workout! Got friends and family joining me now!

  29. pforpola says:

    Awesome routine you have here guys! Please make new videos. πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

  30. wow..I keep sweating for next couple hours
    big fan here

  31. Thesy Beya says:

    that moment when you know your body will hit the floor.

  32. I tell everyone I know about this workout. All of my brothers have started the videos!

  33. I hate this workout in a good way, I wanted to stop this workout so many times but I push through the end. Thanks guy!!


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