45 Min HIIT Kettlebell Workouts for Fat Loss & Strength – Kettlebell Workout Training Exercises

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45 Min HIIT Kettlebell Workouts for Fat Loss & Strength – Kettlebell Workout Training Exercises



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47 Comments

  1. HASfit says:

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  2. OMG guys this was bruuuuutaaaaalll!!! Thank you so much!

  3. Awesome. Thank you guys! I have been following a different group for my at home work outs for years, and needed something new and fresh. You all just gained a new subscriber and I'll be sure to recommend. Looking forward to learning more about what you all are doing here. Today, I only made to 25 minutes, and was sure to fast forward to post workout stretching. Tomorrow, I'll push myself to thirty minutes. By next week, I will force myself through the whole time. Thanks again, see ya tomorrow! ๐Ÿ‘๐Ÿป

  4. Did the with 36 lbs chimp bell and it was tough.

  5. Great workout! I'm new to using kettlebells and to many of the moments in this video but I felt like I was able to keep up with the modified versions. Looking forward to the next workout! ๐Ÿ™‚

  6. Jon Cing says:

    You guys make it look easy!!! I've been doing your workouts for couple of weeks already, and I feel great. Of course besides the first couple of days. Those are rough. Love you guys

  7. Just finished this, such a great workout!

  8. This one remains one of my absolute favorites! So killer!

  9. I just wanted to say thank you for an amazing workout. I like to do kettlebells once a week, and this is going to be the one I do. I did did modify a little and instead of doing lunges again in round 2, I did curtesy lunge and doing the bicep to shoulder press I did feet together squat. Thanks

  10. Bryan C says:

    Great work out! Thanks for sharing.

  11. Awesome workout! Learned some new moves! I'll definitely keep checking out your channel!

  12. it was a challenge but I did it.๐Ÿ˜… Thanks for your workouts.

  13. Lori Wear says:

    Did this video 3 days ago. Coach is right. It does get easier everytime. For me,it was small steps of improvement, but it was a move forward. I take medication that slows my Central Nervous System down ( post meningitis) and has a tendency towards weight gain. I am not as fast as most people, and my recovery periods are much longer than most,,, But I am seeing results! Hasfit really works! Thanks coach and Claudia!( And btw, that last compound move with a kick thru and hip lift is MANIACAL. But I still love it!!)

  14. i do not have a kettlebell, i will use my dumbbells

  15. Good and different KB workout, definitely challenged me!!

  16. Ever Life says:

    This workout was amazing just what I needed to get back in track. (I've been doing more yoga lately). I needed the sweat! ๐Ÿ™‚ ๐Ÿ’ช๐Ÿ‘

  17. This workout is awesome! I started with their Hasfit 30 minute kettlebell fat burner, which was challenging for me as a beginner. I made sure to do the 30 minute workout daily with either the twoย  7 minute ab workouts or the 19 minute butt/leg workout. After doing those for 2 months this workout was still so much more.ย Having a right below the knee amputation (with a prosthetic limb) I find it hard to build muscle on the side with the prosthesis. With this workout I definitely feel the muscles the next day.

  18. Best damn workout I've found online! Got my heart rate up like I was running- minus the impact on my knees! Thank you!!!

  19. AWESOME workout! I for sure will spread the word…

  20. What is the weight of the kettlebell you are using

  21. Paulina cg says:

    hi guys my husband and I are new to this form of exercise! would you be able to tell us what weights are you using for this video?

  22. Don't have kettlebells so I just improvised using my dumbbells. Still works great! Thank you

  23. What Hasfit is the best video for Football

  24. I am really enjoying these workouts. I have done this one and the 30 minute one and both are brutal! Bu I always feel really amazing afterwards. Can anyone explain why I burst into tears straight after finishing? Does this happen to anyone else? I don't feel sad…Its just a release maybe or maybe just sheer relief that its over? haha. anyway. I love it, but strange I cry every time……Any ideas anyone?

  25. definitely gonna try this tomorrow

  26. Trying to get back into fitness after a 3 month injury, Boy this was hard…only managed 20 minutes!

  27. clair D says:

    Love from the UK to you guys, your kettlebell workouts rock. Can you get tabata kettlebell workouts?

  28. Thanks guys! That was great. x

  29. jeldens says:

    Love this workout! One of my favorites of yours. A regular go to of mine for a great compound exercise HIIT workout. Thank you!

  30. great workout! tough but your motivation kept me focused on my goal ! ๐Ÿ™‚

  31. Really like you two, great excercises, extremely well delivered, as a personal trainer I will be following you guys for my own routines, fantastic. Keep it up!!

  32. Kicked my butt but I did it .thanks guys .

  33. i loved this video so much
    make me sweat like crazy

  34. Do you have a picture or a list of what to do?

  35. Oh wow, something tells me I'm going to be feeling this workout in my shoulders & back big time tomorrow! This is the 4th workout w/ you guys so far & I'm really enjoying your channel – I've tried a few kettlebell workouts on youtube over the years, but there was definitely a few combos in here that were totally new to me & a fun challenge!

  36. This was amazing! Thank you! Going to ride this endorphin high into my Monday.

  37. AJ Spencer says:

    Awesome workout. Thank you guys!

  38. Great workout guys, thank you very much for the challenge, please keep it coming.

  39. love the hops forward and back! thanks for sharing!

  40. Keti Marga says:

    Thank you so much guys! I've been doing all your workouts, and although I've always been very slim, this is the first time my body looks so toned and I feel stronger than ever! Thank you!

  41. Preslie is actually my daughter- didn't realize I was on her account… I'm Beth glamgaragefit.com

  42. I really like you guys! I am a 20 yr veteran in the fit business and I am going to put myself through a 30 day challenge doing your videos twice a week. Training other people often leaves me with mush brain at the end of a day and it is so nice for me to be able to follow someone else! I love this workout! You two have a great blend of creative and relevant movement! I do have a tiny suggestion.. Your warmups need to move a little faster. 140 BPM ish… you come out of the gate a little low energy. But all in all LOVED it! Second workout I have done of yalls! Are yall a couple? lol just curious…

  43. 7 Buse says:

    Turkish get-ups haunt me in my dreams, so thanks for only making it a half.

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