4 Yoga Poses That Effectively Reduce Inflammation
If you have sore muscles after a workout, these 4 yoga poses will help you.
They will not only relieve pain, but will also promote better restoration and a peaceful sleep.
#1. Standing Forward Bend
An easy pose, which is often done near the beginning of a practice.
It effectively releases tension in the hamstrings and hip flexors.
These muscle groups tend to be chronically tight and rigid, when one spends a lot of time, working in an office.
#2. Downward-Facing Dog
The beauty of this pose is that it requires no prior stretching.
At the same time, it provides a wonderful regenerative effect, usually found in inversions.
More blood and oxygen come to the brain, improving its function, and accelerating the overall restoration of your body.
Downward-Facing Dog relieves tightness in the upper back and calves.
#3. Camel Pose
The Camel Pose is a nice follow-up to the standing forward bend and the Downward-Facing Dog.
It opens up the shoulders, stretches the quads and the psoas muscles, and gives you a good energy boost.
#4. Pigeon Pose
The Pigeon Pose is quite comfortable, so you may stay in it for a long time.
Pigeon gets to the deepest part of the hip flexor, lengthening it and releasing tension.
By gentle stretching and toning your muscles, these 4 yoga poses reduce sore muscles, inflammation, and promote their faster regeneration.
And it requires just about 10 minutes or less to do them all!
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“Concentration” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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