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4 Yoga Poses That Effectively Reduce Inflammation

If you have sore muscles after a workout, these 4 yoga poses will help you.

They will not only relieve pain, but will also promote better restoration and a peaceful sleep.

#1. Standing Forward Bend

An easy pose, which is often done near the beginning of a practice.

It effectively releases tension in the hamstrings and hip flexors.

These muscle groups tend to be chronically tight and rigid, when one spends a lot of time, working in an office.

#2. Downward-Facing Dog

The beauty of this pose is that it requires no prior stretching.

At the same time, it provides a wonderful regenerative effect, usually found in inversions.

More blood and oxygen come to the brain, improving its function, and accelerating the overall restoration of your body.

Downward-Facing Dog relieves tightness in the upper back and calves.

#3. Camel Pose

The Camel Pose is a nice follow-up to the standing forward bend and the Downward-Facing Dog.

It opens up the shoulders, stretches the quads and the psoas muscles, and gives you a good energy boost.

#4. Pigeon Pose

The Pigeon Pose is quite comfortable, so you may stay in it for a long time.

Pigeon gets to the deepest part of the hip flexor, lengthening it and releasing tension.

By gentle stretching and toning your muscles, these 4 yoga poses reduce sore muscles, inflammation, and promote their faster regeneration.

And it requires just about 10 minutes or less to do them all!

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“Concentration” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

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1 Comment

  1. Tridia Lim says:

    how long should each post last?

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