4 Moves to Burn Major Calories in the Pool | Class FitSugar

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These 4 moves will help you burn major calories in the pool this Summer! Get bikini ready with this simple underwater workout.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodโ€™s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Fitness Ideas For Anyone to Try

Exercise is not merely a matter of physical health, but of intellectual and emotionally charged well being. Working out your thoughts by understanding interesting things and training the body with aerobics, is essential for total wellness. Read through this article for guidelines on how to keep completely fit, inside and out, for a much healthier way of living.

Learn the distances you travel to errands you have. Things like the bank or perhaps a speedy shopping vacation. Any length you will be proceeding that may be within distance should be carried out by wandering it. Should you carefully stick to this guideline you can expect to get to your workout goals very quickly.

A popular way to exercise is to use a workout video game. It will distract you while you are working out and prevent you from noticing your fatigue. If your concentration stays on the video game itself, you will be less conscious of your physical exertion. Fatigue will not get the better of you, and you will be able to continue with your workout routine longer.


  1. Suzy P says:

    I love you guys!! Incorporating this at the pool tomorrow

  2. Pretty sure the open knee skip is called the ya ya tippy na na!

  3. greieba says:

    What the hell. I was just thinking of googling something like this last night. I'm getting surgery soon and all I can do is workout in the pool. More videos of this would be welcome (: Thanks!

  4. โ˜†๐Ÿ‘โ˜†

  5. OMG love this! Going to do this on my next holiday (not lucky enough to have a pool or live anywhere sunny!) xx

  6. anyone else thought this looks extremely fun xD go anna!

  7. Dhrupa Oza says:

    Wow very helpful. Can't wait to try it. But wait I'll have to wait for summer. It's damn cold here in Australia ๐Ÿ™„๐Ÿ™†๐Ÿป๐Ÿ™ˆ๐Ÿ™€

  8. na na says:

    Exactly what I am looking for , thanks popsugar

  9. Sara Davis says:

    Love you Anna! Thanks for the video and tips!

  10. those are amazing .. great workout .. please we need more of them

  11. This is perfect! I've been going to the pool this summer and wondering what I could do while my boys are playing.

  12. I'd love to be a guest on a future POPSUGAR pool segment and share some more fun effective water exercises from bootcamp things to barre! I'm an international aquatic fitness presenter, the creator of Wet Barreโ„ข, a certified Aquatic Fitness instructor and Master Trainer! ๐Ÿ˜€

  13. Just a question: is this routine good for pregnant ladies? You're amazing Anna!

  14. "…so you find the corner of your pool…" anyone else has a round pool? :DD

  15. Can't wait till I get to try this one! pink is a good color for you, Anna! xoxo

  16. I love the one piece!! Great workout!

  17. retta1960 says:

    Yes!!!! ๐Ÿ™‚

  18. Emma Arif says:


  19. Kimura says:

    why you are not wearing a 2 piece! i wanted to see those abs ๐Ÿ™

  20. please do more of these pool exercise!!! love it so much๐Ÿ˜˜๐Ÿ˜˜
    thankyou POPSUGAR!!

  21. Love it ๐Ÿ˜˜๐Ÿ’•

  22. Or just… You know, swim.

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