4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine

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4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine

Super effective & quick fat burning workout! This no equipment workout burns fat fast with cardio & abs exercises. Do this quick 4 minute workout routine at home when you’re pressed for time – or at the end of your workouts – as a fat burning bodyweight finisher. No equipment makes this super convenient. Not tabata style, like most other 4 minute workout videos. Lookout 2017…it’s a non-stop train to melt fat fast! How many rounds can you do in 4 minutes?

20 Mountain Climbers
1 Pushup
7 Squats

I managed to get 9 rounds done, but am going to try to beat that later today again, less talking, haha! Curious to see how you guys liked this format. Should we make a series of these quick 4 min bodyweight routines?

More YouTube Workouts for you!

12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC

More YouTube Recipes for you!

How To Grilled Chicken Recipe https://goo.gl/G19ARj
Apple Cider Vinegar Weight Loss Drink https://goo.gl/YVSNls
Healthy Breakfast Ideas https://goo.gl/C6XHCy

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4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine https://youtu.be/m9RGRdyN-eA

Want to Get in Great Shape? Try These Terrific New Ideas!

The saying exercise really involves several different main tips. They are workout, nutrition and all round well being. You may not just center on one of these brilliant regions while overlooking the others and anticipate to be completely suit. This post will give you some ideas on how to include the 3 issues and be from the greatest condition of your life.

To get appealing ab muscles, you may think you need to job them everyday. Nevertheless, you shouldn’t. Your ab muscles are similar to other muscle groups. They need a chance to rest and regroup between periods. Like other muscle groups, objective your ab muscles between two to three time each week.

Should you don’t currently have a personal fitness instructor, think about spending just for a number of periods. Quite often you don’t have to pay for continuing education, merely a couple periods to get you on the right course, and see what sort of workout routines you ought to be doing to fulfill your fitness goals along with studying proper approaches for carrying out them.


  1. Perfect way to start burning off Christmas dinner and holiday junk food! Loved it! Thanks, Max and happy new year! 😀

  2. Lookout 2017! đŸ”„

  3. I'm in, thanks Max!

  4. Happy new year guys! New 4 minute non-stop fat burning workout routine. No equipment, no excuses…who's in?

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