Sharing 4 creative “cardio” ideas you can do with only 1 or 2 dumbbells and your bodyweight!
Get it out of your head that cardio can only be done on a treadmill or elliptical. There are lots more fun ways of getting your heart rate up! and these will take only a fraction of the time.
For more fat melting cardio workouts like this pick up my Women’s program, Live Lean Formula for Women:
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You might like these videos from my channel:
LET’S GO TO THE GROCERY STORE – http://www.youtube.com/watch?v=UpVfYJE2b2s
HOW WE LIVE LEAN OVER THE HOLIDAYS – http://www.youtube.com/watch?v=k8MCYkQdRcg
FIX YOUR POSTURE WORKOUT – http://www.youtube.com/watch?v=TTNbZfAgoas
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!
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